The stir-frying one of beef and green pepper

牛肉とピーマンの炒めもの

［材料　４人分］
牛薄切り肉 200g、ピーマン 6個、たけのこ(水煮) 80g、長ネギ 1/2本、にんにく 1かけ、A(酒 10g、しょうゆ 12g、こしょう、サラダ油 4g、片栗粉 6g)、B(塩 1g、砂糖 3g、しょうゆ 27g、酒 15g、こしょう)、サラダ油 15g、ゴマ油 4g

［作り方］
1.牛肉、ピーマン、たけのこを細切りにする。長ネギは斜め切りにする。にんにくはつぶす
2.牛肉にAを加え、手で混ぜる
3.鍋にサラダ油12gを入れ、にんにくを加えて弱火で炒める
4.牛肉を強火で炒め、取り出す
5.サラダ油3gを入れ、ピーマン、たけのこ、ねぎを炒める。肉を入れてさらに炒める
6.合わせたBをからめ、ごま油を入れる

The stir-frying one of beef and green pepper

INGREDIENTS (4 servings)
Cow thinly sliced meat 200g, 6 green peppers, and bamboo shoots (boil in water) 80g and 1/2 scallion and garlic 1 putting, A (sake 10g, soy sauce 12g, pepper, salad oil 4g, and potato starch 6g), B (salt 1g, sugar 3g, soy sauce 27g, sake 15g, and peppers), and salad oil 15g and sesame oil 4g

DIRECTIONS
1.Beef, the green pepper, and bamboo shoots are made a minute cut. The scallion is made diagonal to switch off. Garlic is crushed.
2.A is added to beef, and it mixes it by the hand.
3.It stir-fries with the low flame putting the salad oil 12g in the pan, and adding garlic.
4.Beef is stir-fried with the high heat, and taken out.
5.The salad oil 3g is put, and the green pepper, bamboo shoots, and the Welsh onion are stir-fried. Meat is put and it stir-fries further.
6.Matched B is bound, and sesame oil is put.