tag:blogger.com,1999:blog-46276390894586188572024-02-19T14:09:28.178+09:00Japan Healthy Diet Recipe Collectionやせたい私のダイエットレシピ~My recipe diet lose weight~nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.comBlogger160125tag:blogger.com,1999:blog-4627639089458618857.post-27473388155681115762015-05-16T06:18:00.001+09:002015-05-16T06:18:21.180+09:00Feast lettuce<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1390011901%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1390011901%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>5分で本格中華!ごちそうレタス★</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1390011901%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1390011901%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="5分で本格中華!ごちそうレタス★" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/e20c55ff6b953d5c18541bd2859fcab4e119dec8.65.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:レタス炒め<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1390002292%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1390002292%2F%3Fl-id%3Dnw_blg_blg" target="_blank">朝ごはん本舗</a><br />
<br />
■材料(2〜3人分)<br />
レタス / 1玉<br />
鶏ガラスープ / 1カップ<br />
オイスターソース / 大さじ2<br />
砂糖 / 大さじ2<br />
しょうゆ / 少々<br />
片栗粉 / 大さじ1<br />
ごま油 / 少々<br />
<br />
■レシピを考えた人のコメント<br />
ご飯にかけて、レタス丼にすれば、夜食にも◎<br />
豚肉や、他の野菜を加えてボリュームアップすれば、メインのおかずにも!<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1390011901%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1390011901%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2~3servings)<br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Lettuce</span> <span class="hps">1</span> <span class="hps">ball</span><br /> <span class="hps">Chicken</span> <span class="hps">soup</span> <span class="hps">1</span> <span class="hps">cup</span><br /> <span class="hps">Oyster sauce</span> <span class="hps">2 tablespoons</span><br /> <span class="hps">Sugar</span> <span class="hps">2 tablespoons</span><br /> <span class="hps">Soy sauce</span><br /> <span class="hps">1 tablespoon</span> <span class="hps">potato starch</span><br /> <span class="hps">Sesame oil</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">1 </span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Large</span> <span class="hps">I</span> <span class="hps">cut</span> <span class="hps">by hand</span> <span class="hps">lettuce</span><span class="">.</span></span></span><span></span><br /><br /><span>2 In a frying pan</span><span>,</span> <span class="hps">put</span> <span class="hps">chicken</span> <span class="hps">soup</span><span>,</span> <span class="hps">sugar</span><span>,</span> <span class="hps">oyster sauce</span><span>,</span> <span class="hps">soy sauce</span><span>.</span> <span class="hps">After</span> <span class="hps">boiling</span> <span class="hps">put the</span> <span class="hps">lettuce</span><span>.</span><br /><br /> <span class="hps">3 Potato starch</span> <span class="hps">me</span> <span class="hps">solved in</span> <span class="hps">water</span> <span class="hps">of</span> <span class="hps">2 to 3</span> <span class="hps">tablespoons</span><span>.</span><br /> <span class="hps">Once the</span> <span class="hps">lettuce</span> <span class="hps">is</span> <span class="hps">wilted</span><span class="">, turn</span> <span class="hps">over</span><span>,</span> <span class="hps">put a</span> <span class="hps">thickened</span><span>.</span><br /><br /><span class="">4 To</span> <span class="hps">finish</span><span>,</span> <span class="hps">we</span> <span class="hps">put</span> <span class="hps">the</span> <span class="hps">sesame oil</span><span>.</span></span> </span></span> nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-55827217279083724532015-03-04T07:31:00.002+09:002015-03-04T07:31:27.059+09:00Sauteed celery Kimpira style<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1510007725%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1510007725%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>簡単!ヘルシー♪止まらない!セロリのおかかきんぴら</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1510007725%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1510007725%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="簡単!ヘルシー♪止まらない!セロリのおかかきんぴら" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/e8f3e86222a0c9f1e24d321f17c70aafe6dbac8d.72.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:セロリのおかかきんぴら<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1510004374%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1510004374%2F%3Fl-id%3Dnw_blg_blg" target="_blank">料理研究家 熊谷真由美</a><br />
<br />
■材料(2人分)<br />
セロリ / 1束<br />
ゴマ油 / 大1<br />
酒 / 大1<br />
しょうゆ / 大1<br />
おかか / 3g<br />
<br />
■レシピを考えた人のコメント<br />
セロリ、時々大きな束で使いきれないくらいあるときありますよね。そんなときはコレ。しんなりして食べ易く、たっぷりいただけます。ビールにもあいそうです。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1510007725%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1510007725%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings) <br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Celery</span> <span class="hps">1 bunch</span><br /> <span class="hps">Sesame oil</span> <span class="hps">1 tablespoon</span><br /> <span class="hps">Sake</span> <span class="hps">1 tablespoon</span><br /> <span class="hps">Soy sauce</span> <span class="hps">1 tablespoon</span><br /> <span class="hps">Bonito</span> <span class="hps">3g</span></span><br />
<br />
1 <span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Celery</span> <span class="hps">to</span> <span class="hps">sliced</span> <span class="hps">diagonally</span><span>.</span><br /><br /> <span class="hps">2 Heat the</span> <span class="hps">frying pan</span> <span class="hps">and fry</span> <span class="hps">the</span> <span class="hps">sesame oil</span> <span class="hps">and</span> <span class="hps">celery</span><span>.</span><br /><br /> <span class="hps">3 In addition</span> <span class="hps">the</span> <span class="hps">sake</span><span>, soy sauce</span> <span class="hps">and fry</span> <span class="hps">over high heat</span> <span class="hps">until the</span> <span class="hps">juice</span> <span class="hps">runs out</span><span>.</span><br /><br /> <span class="hps">4 Finally</span> <span class="hps">I want to</span> <span class="hps">mix</span> <span class="hps">the</span> <span class="hps">added</span> <span class="hps">people</span> <span class="hps">bonito</span><span>.</span></span></span></span><br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-14358002552442456522015-02-07T07:35:00.000+09:002015-02-07T07:35:31.904+09:00Simmered radish and konjac<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1320000884%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1320000884%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>まちがいないっ!大根とこんにゃくの煮物</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1320000884%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1320000884%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="まちがいないっ!大根とこんにゃくの煮物" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/202b54adc381e92efb7d963c641da425f222019a.90.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:大根とこんにゃくの煮物<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1320001020%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1320001020%2F%3Fl-id%3Dnw_blg_blg" target="_blank">ずくなしマミー</a><br />
<br />
■材料(2~3人分)<br />
大根(1-1.5cmの角切り) / 10cm分<br />
こんにゃく(小さめのひと口大にちぎる) / 1枚<br />
☆だし / 100cc<br />
☆しょうゆ / 大さじ2<br />
☆みりん / 大さじ2<br />
☆酒 / 大さじ1<br />
☆砂糖 / 小さじ1<br />
ゴマ油 / 適量<br />
<br />
■レシピを考えた人のコメント<br />
ほっとする定番の味です。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1320000884%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1320000884%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2~3servings)<br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Radish</span> <span class="hps atn">(</span><span>diced</span> <span class="hps">1-1.5cm) 10cm</span> <span class="hps">worth</span><br /> <span class="hps">One</span> <span class="hps">konjac</span><br /> <span class="hps alt-edited">Soup stock</span> <span class="hps">100cc</span><br /> <span class="hps">Soy sauce</span> <span class="hps">2 tablespoons</span><br /> <span class="hps">Mirin</span> <span class="hps">2 tablespoons</span><br /> <span class="hps">Sake</span> <span class="hps">1 tablespoon</span><br /> <span class="hps">Sugar</span> <span class="hps">1 teaspoon</span><br /> <span class="hps">Sesame oil</span><br /><br /><br /> <span class="hps">1 Konjac</span> <span class="hps">I</span> <span class="hps">empty</span> <span class="hps">roasted</span> <span class="hps">in</span> <span class="hps">the</span> <span class="hps">frying pan</span><span>.</span> <span class="hps">Surface</span> <span class="hps">and mix</span> <span class="hps">roughly</span> <span class="hps">put the</span> <span class="hps">radish</span> <span class="hps">Kitara</span> <span class="hps">a little</span> <span class="hps">dry</span><span>.</span><br /><br /> <span class="hps alt-edited">2 Soup stock</span><span>, the</span> <span class="hps">soy sauce</span><span>,</span> <span class="hps">mirin</span><span>,</span> <span class="hps">sake</span><span>,</span> <span class="hps">a</span> <span class="hps">drop-lid</span> <span class="hps">and</span> <span class="hps">put the</span> <span class="hps">sugar</span><span>.</span><br /> <span class="hps">Radish</span> <span class="hps">becomes</span> <span class="hps">soft</span> <span class="hps">taste</span> <span class="hps">I</span> <span class="hps">simmer</span> <span class="hps">over medium heat</span> <span class="hps">until the</span> <span class="hps">soak</span><span>.</span><br /><br /> <span class="hps">3 Mix</span> <span class="hps">and</span> <span class="hps">put</span> <span class="hps">a small amount of</span> <span class="hps">sesame oil</span> <span class="hps">to</span> <span class="hps">scented</span><span>.</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-43197854873477399732014-12-14T09:00:00.000+09:002014-12-14T09:00:04.403+09:00 Sake lees soy milk pot<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1990004882%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1990004882%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>生姜でからだぽかぽか、とろとろ酒粕豆乳鍋</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1990004882%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1990004882%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="生姜でからだぽかぽか、とろとろ酒粕豆乳鍋" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/93b7cc5c7c63bd62d0d993f9a231475ada8e0912.68.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:酒粕豆乳鍋<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1990000944%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1990000944%2F%3Fl-id%3Dnw_blg_blg" target="_blank">酔いどれんぬ</a><br />
<br />
■材料(2人分)<br />
酒粕 / 30g<br />
豆乳 / 200cc<br />
味噌 / 大匙2杯<br />
水 / 500cc<br />
白菜 / 3枚<br />
下仁田葱 / 1本<br />
しめじ / 1/2株<br />
大根 / 20g<br />
にんじん / 小1本<br />
こんにゃく / 1/2枚<br />
<br />
■レシピを考えた人のコメント<br />
酒粕が苦手の人でも美味しくいただける、酒粕のこくがありつつも豆乳使いでさらっとミルキー。まるで和シチューな簡単、野菜たっぷりヘルシーな美薬膳鍋。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1990004882%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1990004882%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings)<br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Sake lees</span> <span class="hps">30g</span><br /> <span class="hps">Soy milk</span> <span class="hps">200cc</span><br /> <span class="hps">Miso</span> <span class="hps">tablespoons</span> <span class="hps">2</span><br /> <span class="hps">Water</span> <span class="hps">500cc</span><br /> <span class="hps">Chinese cabbage</span> <span class="hps">three</span><br /> <span class="hps">Leek</span> <span class="hps">single</span><br /> <span class="hps">Shimeji</span> <span class="hps">1/2</span> <span class="hps">shares</span><br /> <span class="hps">Radish</span> <span class="hps">20g</span><br /> <span class="hps">One</span> <span class="hps">carrot</span><br /> <span class="hps">1/2</span> <span class="hps">sheet</span> <span class="hps">konjac</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">1</span></span> <span class="" id="result_box" lang="en"> <span class="hps">And subjected to</span> <span class="hps">fire</span> <span class="hps">and</span> <span class="hps">put water</span> <span class="hps">and</span> <span class="hps">sake lees</span> <span class="hps">to</span> <span class="hps">pot</span><span>.</span><br /><br />2 <span class="hps">Leek</span> <span class="hps">and</span> <span class="hps">cut into</span> <span class="hps">2</span> <span class="hps">cm wide</span><span>,</span> <span class="hps">and bake</span> <span class="hps">until it</span> <span class="hps">is</span> <span class="hps">baked</span> <span class="hps">eye</span> <span class="hps">on the grill</span> <span class="hps">or</span> <span class="hps">toaster</span><span>.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">3</span> <span class="hps">konjac</span> <span class="hps">and</span> <span class="hps">lye</span> <span class="hps">pulling it</span> <span class="hps">boiled</span><span>,</span> <span class="hps">shredded</span> <span class="hps">with a spoon</span><span>.</span><br /><br /> <span class="hps">4</span> <span class="hps">radish and</span> <span class="hps">carrot</span> <span class="hps">half-moon</span> <span class="hps">cut</span> <span class="hps">Peel</span><br /><br /> <span class="hps">5</span> <span class="hps">Chinese cabbage</span> <span class="hps">Suzaku</span> <span class="hps">cut</span><span>,</span> <span class="hps">shimeji</span> <span class="hps">is</span> <span class="hps">subdivided</span><span>.</span><br /><br /> <span class="hps">6</span> <span class="hps">I</span> <span class="hps">put</span> <span class="hps">all</span> <span class="hps">of the</span> <span class="hps">ingredients</span> <span class="hps">in the</span> <span class="hps">pot</span><span>.</span> <span class="hps">By</span> <span class="hps">the lid</span><span>,</span> <span class="hps">and cook</span> <span class="hps">a few minutes</span><span>.</span><br /><br /> <span class="hps">7 When</span> <span class="hps">melted</span> <span class="hps">fire</span> <span class="hps">passes</span> <span class="hps">sake lees</span><span>,</span> <span class="hps">I</span> <span class="hps">put</span> <span class="hps">beaten</span> <span class="hps">the</span> <span class="hps">miso</span><span>.</span><br /><br /> <span class="hps">8</span> <span class="hps">soy milk</span> <span class="hps">is added, and</span> <span class="hps">to</span> <span class="hps">low heat</span> <span class="hps">the</span> <span class="hps">fire</span><span>.</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-85113818011628133532014-12-07T07:23:00.001+09:002014-12-07T07:23:42.366+09:00Enjoy the sweet taste of material ♪ "cauliflower"<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1320002460%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1320002460%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>● 素材の甘味を楽しむ♪カリフラワーの食べ方 ●</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1320002460%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1320002460%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="● 素材の甘味を楽しむ♪カリフラワーの食べ方 ●" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/1d8deec9714b6bd4b9e082ddb8a125d999f15db5.38.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:サラダ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1320001048%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1320001048%2F%3Fl-id%3Dnw_blg_blg" target="_blank">モチェ*</a><br />
<br />
■材料(2~3人分)<br />
カリフラワー / 1/2個<br />
オリーブオイル / 小さじ1<br />
アジシオ / 5振り~<br />
こしょう / 適量<br />
<br />
■レシピを考えた人のコメント<br />
とってもおいしいカリフラワー◎シンプルな味付けで、その素材の持つ甘味をよーく味わってみて下さい^^<br />
エコで万能な蒸し茹で方法必見!!<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1320002460%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1320002460%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings)<br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">½</span> <span class="hps">cauliflower</span><br /> <span class="hps">Olive</span> <span class="hps">oil</span> <span class="hps">1 teaspoon</span><br /> <span class="hps">Salt</span><br /> <span class="hps">Pepper</span></span><br />
<br />
<span class="" id="result_box" lang="en"></span><span class="" id="result_box" lang="en"><span class="hps">1 I</span> <span class="hps">want to</span> <span class="hps">boiled</span> <span class="hps">steamed</span> <span class="hps">cauliflower</span><span>.</span><br /><br /> <span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">I</span> <span class="hps">laid</span> <span class="hps">the</span> <span class="hps">cauliflower</span> <span class="hps">in a frying pan</span><span>.</span> <span class="hps">Water</span> <span class="hps">1</span> <span class="hps">I</span> <span class="hps">put</span> <span class="hps">cup</span><span>.</span> <span class="hps">By</span> <span class="hps">a</span> <span class="hps">lid</span> <span class="hps">over high heat</span> <span class="hps">3</span> <span class="hps">minutes.</span></span></span><span class="hps"></span><br /><br /> <span class="hps">2 The</span> <span class="hps">seasoning</span> <span class="hps">to the rough</span> <span class="hps">heat is</span> <span class="hps">balanced</span> <span class="hps">cauliflower</span> <span class="hps">In addition</span><span>,</span> <span class="hps atn">well-</span><span>dress</span><span>.</span></span> <br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-34191086556368190752014-12-01T10:00:00.000+09:002014-12-01T10:00:01.699+09:00Grain mustard salad of sweet potato<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1570001955%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1570001955%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>さつまいもの粒マスタードサラダ</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1570001955%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1570001955%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="さつまいもの粒マスタードサラダ" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/5cad724443b61f6ee4c759b829b772f2182690f8.01.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:ポテトサラダ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1570000147%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1570000147%2F%3Fl-id%3Dnw_blg_blg" target="_blank">CloverBasket</a><br />
<br />
■材料(2〜3人分)<br />
さつまいも(1本くらい) / 200g<br />
粒マスタード / 小さじ2<br />
マヨネーズ / 大さじ1<br />
ヨーグルトまたは牛乳 / 小さじ1<br />
塩 / 少々<br />
ブラックペッパー(お好みで) / 少々<br />
<br />
■レシピを考えた人のコメント<br />
マヨネーズ少し控えめです♪あたためても、冷たくてもおいしいです。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1570001955%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1570001955%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings)<br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Sweet potato</span> <span class="hps">200g</span><br /> <span class="hps">Grain</span> <span class="hps">mustard</span> <span class="hps">2 tsp</span><br /> <span class="hps">Mayonnaise</span> <span class="hps">1 tablespoon</span><br /> <span class="hps">Yogurt</span> <span class="hps">or</span> <span class="hps">milk</span> <span class="hps">1 tsp</span><br /> <span class="hps">Salt</span> <span class="hps">a little</span><br /> <span class="hps">Black</span> <span class="hps">pepper</span> <span class="hps atn">(</span><span>if you like</span><span>)</span> <span class="hps">a little</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">1 Sweet potatoes</span> <span class="hps">and</span> <span class="hps">cut into</span> <span class="hps">bite-sized pieces</span><span>,</span> <span class="hps">steaming</span><span>.</span><br /> <span class="hps">Is heated</span> <span class="hps">by</span> <span class="hps">the</span> <span class="hps">wrap</span> <span class="hps">remains</span> <span class="hps">the case</span> <span class="hps">=</span> <span class="hps">with</span> <span class="hps">skin</span> <span class="hps">of</span> <span class="hps">range</span><span>,</span> <span class="hps">cut into</span> <span class="hps">bite-sized</span> <span class="hps">peeled</span> <span class="hps">or</span><span>,</span> <span class="hps">to break</span> <span class="hps">with a fork</span><span>, etc.</span><span>.</span><br /><br /> <span class="hps">2 I</span> <span class="hps">mix</span> <span class="hps">the</span> <span class="hps">seasonings</span> <span class="hps">all</span> <span class="hps">sweet potato</span> <span class="hps">in the</span> <span class="hps">bowl</span><span>.</span><br /> </span></span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-75449306990079015612014-11-22T07:21:00.000+09:002014-11-22T07:21:19.126+09:00Turnip and cabbage cream soup<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1740000328%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1740000328%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>簡単!かぶと白菜のクリームスープ</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1740000328%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1740000328%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="簡単!かぶと白菜のクリームスープ" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/f2c9a41941563330eb8173e91cbb1956109bd497.88.1.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:かぶと白菜のクリームスープ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1740000043%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1740000043%2F%3Fl-id%3Dnw_blg_blg" target="_blank">marple_マープル</a><br />
<br />
■材料(4人分)<br />
白菜 / 4~5枚<br />
かぶ / 中1個<br />
ベーコン / 2枚<br />
固形コンソメ / 1個<br />
水 / 200cc<br />
牛乳 / 400cc<br />
小麦粉(薄力粉) / 大さじ2<br />
水 / 大さじ3<br />
かぶの葉 / 10cm分<br />
<br />
■レシピを考えた人のコメント<br />
冬の朝食等にお勧めのかんたんクリームスープです。じゃがいもやにんじん等を加えても!<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1740000328%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1740000328%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (4servings) <br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Chinese cabbage</span> <span class="hps">4-5</span> <span class="hps">sheets</span><br /> <span class="hps">Turnip</span> <span class="hps">one</span><br /> <span class="hps">So that it is not</span> <span class="hps">scorched</span> <span class="hps">2</span> <span class="hps">strips of bacon</span><span>,</span> <span class="hps">while stirring</span> <span class="hps">the</span> <span class="hps">pan bottom</span><span>,</span> <span class="hps">and cook for</span> <span class="hps">a few minutes</span><span>.</span><br /> <span class="hps">Were placed in a</span> <span class="hps">vessel</span><span>,</span> <span class="hps">and</span> <span class="hps">put</span> <span class="hps">to</span> <span class="hps">decorate</span> <span class="hps">leaves</span> <span class="hps">strain of</span> <span class="hps atn">(</span><span>1</span><span>)</span> <span class="hps">in the center</span><span>.</span><br /> <span class="hps">Consomme</span> <span class="hps">one</span><br /> <span class="hps">Water</span> <span class="hps">200cc</span><br /> <span class="hps">Milk</span> <span class="hps">400cc</span><br /> <span class="hps">Flour</span> <span class="hps">2 tablespoons</span><br /> <span class="hps">Water</span> <span class="hps">3 tablespoons</span><br /> <span class="hps">Leaves</span> <span class="hps">of</span> <span class="hps">turnip</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">1 Leaves</span> <span class="hps">fogged</span> <span class="hps">and exposed to</span> <span class="hps">water is</span> <span class="hps">boiled</span><span>.</span><br /> <span class="hps">I</span> <span class="hps">Koguchikiri</span> <span class="hps">of</span> <span class="hps">about</span> <span class="hps">7mm</span> <span class="hps">width</span><span>.</span> <span class="hps">I</span> <span class="hps">squeeze</span> <span class="hps">the</span> <span class="hps">moisture</span><span>.</span><br /><br /> <span class="hps">2 I</span> <span class="hps">solve the</span> <span class="hps">flour</span> <span class="hps">with</span> <span class="hps">water</span> <span class="hps">3 tablespoons</span><span>.</span> <span class="hps atn">(</span><span>I</span> <span class="hps">mix</span> <span class="hps">firmly</span><span>)</span><br /><br /> <span class="hps">3 Chinese cabbage</span> <span class="hps">I</span> <span class="hps">cut into</span> <span class="hps">bite-sized pieces</span><span>.</span><br /> <span class="hps">Turnip</span> <span class="hps">I</span> <span class="hps">dice</span> <span class="hps">of</span> <span class="hps">about</span> <span class="hps">1.5cm</span> <span class="hps">angle</span><span>.</span><br /><br /> <span class="hps">4 In a pot</span><span>, put</span> <span class="hps">the</span> <span class="hps">cabbage</span><span>,</span> <span class="hps">turnip</span><span>,</span> <span class="hps">consomme</span><span>, water and</span> <span class="hps">milk</span> <span class="hps">(200cc),</span> <span class="hps">and cook</span> <span class="hps">with</span> <span class="hps">the lid</span> <span class="hps">over</span> <span class="hps">medium heat</span><span>.</span><br /><br />5 <span class="hps">Once</span> <span class="hps">boiling</span><span>,</span> <span class="hps">add</span> <span class="hps">the</span> <span class="hps">bacon</span> <span class="hps">that was</span> <span class="hps">in a strip</span> <span class="hps">cut</span><span>.</span><br /> <span class="hps">Low heat</span> <span class="hps">I</span> <span class="hps">simmer</span> <span class="hps">10</span> <span class="hps">minutes</span><span>.</span><br /><br /> <span class="hps">6 The rest of the</span> <span class="hps">milk</span> <span class="hps">was added, and the mixture was</span> <span class="hps">heat to medium</span><span>,</span> <span class="hps">and</span> <span class="hps">bring to a boil</span><span>.</span><br /> <span class="hps">Stir</span> <span class="hps">while adding</span> <span class="hps">little by little</span> <span class="hps">the</span> <span class="hps">Mizutoki</span> <span class="hps">flour</span><span>.</span><br /><br /> <span class="hps">7 The</span> <span class="hps">charred</span> <span class="hps">not</span> <span class="hps">like</span><span>,</span> <span class="hps">while stirring</span> <span class="hps">the</span> <span class="hps">pan bottom</span><span>,</span> <span class="hps">and cook for</span> <span class="hps">a few minutes</span><span>.</span><br /> <span class="hps">Were placed in a</span> <span class="hps">bowl</span><span>,</span> <span class="hps">and put</span> <span class="hps">to</span> <span class="hps">decorate</span> <span class="hps">the</span> <span class="hps">leaves</span> <span class="hps">of</span> <span class="hps">turnips</span> <span class="hps">in the center</span><span>.</span></span> </span></span><br />
<br />
<br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-52720570591750931602014-10-17T09:30:00.000+09:002014-10-17T09:30:00.913+09:00Healthy! Pumpkin croquettes <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1870000451%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1870000451%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>揚げないヘルシーなカボチャのコロッケ♪</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1870000451%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1870000451%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="揚げないヘルシーなカボチャのコロッケ♪" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/ef2ff6a7152d408ed1796540b8a7b080abf97bd9.09.1.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:かぼちゃのコロッケ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1870000624%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1870000624%2F%3Fl-id%3Dnw_blg_blg" target="_blank">モコ1147</a><br />
<br />
■材料(2人分)<br />
かぼちゃ / 1/4<br />
ベーコン / 3枚<br />
たまねぎ / 1/6<br />
バター / 適量<br />
塩・こしょう / 適量<br />
衣用の小麦粉・卵・パン粉 / 適量<br />
<br />
■レシピを考えた人のコメント<br />
かぼちゃがホクホク甘くて美味しいです♪<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1870000451%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1870000451%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings) <br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Pumpkin</span> <span class="hps">quarter</span> <br /><span class="hps">3</span> <span class="hps">strips of bacon</span> <br /><span class="hps">Onion</span> <span class="hps">1/6</span> <br /><span class="hps">Butter</span> <br /><span class="hps">Salt</span> <span class="hps">and pepper</span> <br /><span class="hps">Flour</span><span>, eggs,</span> <span class="hps">bread crumbs</span> <br /><br /><br /><span class="hps">1 Pumpkin</span> <span class="hps">to remove the</span> <span class="hps">seeds and</span> <span class="hps">cotton</span><span>.</span> <span class="hps">The</span> <span class="hps">peeled</span><span>,</span> <span class="hps">cut into</span> <span class="hps">bite-size</span><span>.</span> <br /><span class="hps">It is</span> <span class="hps">heated for about</span> <span class="hps">5</span> <span class="hps">minutes</span> <span class="hps">until tender</span> <span class="hps">in</span> <span class="hps">range</span><span>.</span> <span class="hps">I</span> <span class="hps">crush</span> <span class="hps">while hot</span><span>.</span> <br /><br /><span class="hps">2 I</span> <span class="hps">Chop</span> <span class="hps">bacon</span><span class="atn">-</span><span>onion</span><span>.</span> <br /><span class="hps">To melt the</span> <span class="hps">butter</span> <span class="hps">in a frying pan</span> <span class="hps">and fry</span> <span class="hps">the</span> <span class="hps">bacon</span><span class="atn">-</span><span>onion</span><span>.</span> <br /><br /><span class="hps">3 Mix</span> <span class="hps">pumpkin</span><span>,</span> <span class="hps">bacon</span><span>,</span> <span class="hps">onions</span><span>,</span> <span class="hps">adjust the seasoning</span> <span class="hps">with salt</span> <span class="hps">and pepper</span><span>.</span> <br /><span class="hps">The</span> <span class="hps">shaped to</span> <span class="hps">round</span><span>,</span> <span class="hps">dredge in flour</span><span>, eggs,</span> <span class="hps">bread crumbs</span><span>.</span> <br /><br /><br /><span class="hps">4 The formula</span> <span class="hps">oil in a</span> <span class="hps">frying pan</span><span>,</span> <span class="hps">and bake</span> <span class="hps">to</span> <span class="hps">roll</span> <span class="hps">the whole</span> <span class="hps">until golden brown</span><span>.</span> <br /><span class="hps">Fire</span> <span class="hps">because</span> <span class="hps">through</span> <span class="hps">already</span> <span class="hps">in</span> <span class="hps">when you</span> <span class="hps">bake</span><span>, ♪</span> <span class="hps">is OK</span> <span class="hps">Once</span> <span class="hps">golden brown</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-23553819069241916392014-09-24T14:15:00.002+09:002014-09-24T14:15:43.488+09:00Steamed vegetables and salmon <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1920001907%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1920001907%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>鮭と野菜の簡単蒸し焼き☆至高の簡単レシピ☆</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1920001907%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1920001907%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="鮭と野菜の簡単蒸し焼き☆至高の簡単レシピ☆" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/cd7a9a236c9b40d39d23cfc55a1afa07d7a6930d.05.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:鮭と野菜の簡単蒸し焼き<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1920001701%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1920001701%2F%3Fl-id%3Dnw_blg_blg" target="_blank">Nao’s</a><br />
<br />
■材料(2~3人分)<br />
塩鮭 / 2枚<br />
キャベツ / 4~5枚<br />
タマネギ / 1個<br />
じゃがいも / 1個<br />
しめじ / 半パック<br />
酒 / 50ml<br />
水 / 50ml<br />
和風だしの素 / 小さじ1<br />
ねぎ / 適量<br />
<br />
■レシピを考えた人のコメント<br />
簡単で美味うぃー(*´∀`)<br />
野菜も摂取できて栄養満点♪<br />
塩鮭の塩が野菜を美味くします。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1920001907%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1920001907%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2~3servings) <br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Two</span> <span class="hps">salted salmon</span> <br /><span class="hps">4-5</span> <span class="hps">sheets of</span> <span class="hps">cabbage</span> <br /><span class="hps">1 onion</span> <br /><span class="hps">One</span> <span class="hps">potato</span> <br /><span class="hps">Shimeji</span> <br /><span class="hps">Sake</span> <span class="hps">50ml</span> <br /><span class="hps">Water</span> <span class="hps">50ml</span> <br /><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="st">Japanese stock</span> <span class="hps">1 tsp</span> <br /><span class="hps">Leek</span> <br /><br /><span class="hps">1 Onion</span> <span class="hps">and</span> <span class="hps">cabbage</span> <span class="hps">chopped</span><span>,</span> <span class="hps">potatoes</span> <span class="hps">sliced into</span> <span class="hps">5</span> <span class="hps">mm thick</span><span>.</span> <br /><br />2 <span class="hps">I</span> <span class="hps">superimpose</span> <span class="hps">cabbage</span><span>,</span> <span class="hps">onions</span><span>,</span> <span class="hps">potatoes</span> <span class="hps">in the pan</span><span>.</span> <br /><br /><span class="hps">3 I</span> <span class="hps">put</span> <span class="hps">the</span> <span class="hps">shimeji</span> <span class="hps">and</span> <span class="hps">salted salmon</span><span>.</span> <br /><br /><span class="hps">4 I</span> <span class="hps">put</span> <span class="hps">iodine</span> <span class="hps">liquor</span><span>,</span> <span class="hps">water</span><span>,</span> <span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="st">Japanese stock</span> </span></span><span class="hps"></span><span>.</span> <span class="hps">Is applied to the</span> <span class="hps">fire</span> <span class="hps">with a lid</span><span>.</span> <br /><br /><span class="hps">5 After</span> <span class="hps">boiling</span><span>,</span> <span class="hps">it is</span> <span class="hps">5 minutes</span> <span class="hps">to 10 minutes</span> <span class="hps">over medium heat</span> <span class="hps">steamed</span> <span class="hps">weak</span><span>.</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-68734622483181965412014-09-08T10:25:00.000+09:002014-09-08T10:25:25.711+09:00 The rice mix of mushrooms <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1770000277%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1770000277%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>たっぷりきのこの混ぜご飯*しょうが風味</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1770000277%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1770000277%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="たっぷりきのこの混ぜご飯*しょうが風味" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/12e4426ef803c2806f91a5bc23fe343864065c32.57.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:きのこご飯<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1770000615%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1770000615%2F%3Fl-id%3Dnw_blg_blg" target="_blank">ささkuriiro</a><br />
<br />
■材料(2人分)<br />
ごはん / お茶碗2杯<br />
きのこ(しいたけ、しめじ、まいたけなど) / 計110g<br />
さやいんげんor枝豆(冷凍) / 6本<br />
だし汁 / 80cc<br />
●酒 / 小さじ2<br />
●みりん / 小さじ2<br />
●薄口しょうゆ / 小さじ2<br />
●食塩 / 一つまみ<br />
しょうが / 4g<br />
<br />
■レシピを考えた人のコメント<br />
きのこがたっぷりなので、食物繊維が豊富でボリュームがあるのに低カロリーです。<br />
しょうがが決め手です☆<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1770000277%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1770000277%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings)<br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">2 tablespoons</span> <span class="hps">rice</span> <span class="hps">bowl</span> <br /><span class="hps atn">(</span><span class="">Shiitake</span><span>,</span> <span class="hps">shimeji</span> <span class="hps">and</span> <span class="hps">maitake</span><span>) 110g</span> <span class="hps">mushrooms</span> <br /><span class="hps">Green beans</span> <span class="hps">or</span> <span class="hps">edamame</span> <br /><span class="hps">Soup stock</span> <span class="hps">80cc</span> <br /><span class="hps">sake</span> <span class="hps">2 tsp</span> <br /><span class="hps">2 tsp</span> <span class="hps">mirin</span> <br /><span class="hps">light soy sauce</span> <span class="hps">2 tsp</span> <br /><span class="hps">salt</span> <br /><span class="hps">Ginger</span> <span class="hps">4g</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">1 Mushrooms</span> <span class="hps">sliced</span><span>.</span> <span class="hps">I</span> <span class="hps">cut into</span> <span class="hps">5mm</span> <span class="hps">width</span> <span class="hps">green beans</span><span>.</span> <br /><span class="hps">I</span> <span class="hps">want to</span> <span class="hps">thin</span> <span class="hps">julienne</span> <span class="hps">ginger</span><span>.</span> <br /><br /><span class="hps">2 Put</span> <span class="hps">soup stock</span><span>,</span> <span class="hps">sake</span><span>,</span> <span class="hps">mirin</span><span>,</span> <span class="hps">light soy sauce</span><span>, salt,</span> <span class="hps">mushrooms</span> <span class="hps">in a pot</span><span>,</span> <span class="hps">it takes</span> <span class="hps">the fire</span><span>.</span> <br /><br /><span class="hps">3 Over low heat</span><span>,</span> <span class="hps">I bet</span> <span class="hps">the fire</span> <span class="hps">water</span> <span class="hps">until the</span> <span class="hps">flying</span> <span class="hps">completely</span><span>.</span> <br /><span class="hps atn">(</span><span>The</span> <span class="hps">green beans</span><span>.</span> <span class="hps">Putting</span> <span class="hps">a few minutes before</span> <span class="hps">stopping the</span> <span class="hps">fire</span><span>)</span> <br /><br /><span class="hps">4 I</span> <span class="hps">mixed into</span> <span class="hps">rice</span> <span class="hps">cooked</span><span>.</span> <br /><br /><span class="hps">5 It is</span> <span class="hps">completed by</span> <span class="hps">carrying</span> <span class="hps">ginger</span></span> </span> </span><br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-74689335244890368762014-08-10T15:49:00.000+09:002014-08-10T15:49:02.972+09:00Ginger-fried okra <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1860003153%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1860003153%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>オクラの生姜焼き</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1860003153%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1860003153%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="オクラの生姜焼き" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/79779d04d4451e2da0931615391a406f3d79c7aa.60.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:オクラの生姜焼き<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1860000013%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1860000013%2F%3Fl-id%3Dnw_blg_blg" target="_blank">leopoo</a><br />
<br />
■材料(2人分)<br />
オクラ / 1パック<br />
ごま油 / 大さじ1<br />
*ポン酢 / 大さじ2<br />
*おろし生姜 / 1片<br />
<br />
■レシピを考えた人のコメント<br />
暑い日は冷やして食べると美味しいです。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1860003153%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1860003153%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2servings) <br />
<span class="" id="result_box" lang="en"><span class="hps">Okra</span> <span class="hps">1</span> <span class="hps">pack</span> <br /><span class="hps">1 tablespoon</span> <span class="hps">sesame oil</span> <br /><span class="hps">Ponzu </span> <span class="hps">2 tablespoons</span> <br /><span class="hps">Grated</span> <span class="hps">ginger</span> <br /><br /><span class="hps">Okra</span> <span class="hps">except the</span> <span class="hps">calyx</span><span>.</span> <br /><br /><span class="hps">I</span> <span class="hps">match the</span> <span class="hps">grated</span> <span class="hps">ginger</span> <span class="hps">and</span> <span class="hps">ponzu </span><span>.</span> <br /><br /><span class="hps">Heat</span> <span class="hps">the</span> <span class="hps">sesame oil</span> <span class="hps">in</span> <span class="hps">a frying pan</span><span>,</span> <span class="hps">while</span> <span class="hps">roll the</span> <span class="hps">okra</span><span>,</span> <span class="hps">and bake</span> <span class="hps">better</span> <span class="hps">color</span><span>.</span> <br /><span class="hps">Fire</span> <span class="hps">Once</span> <span class="hps">through</span><span>,</span> <span class="hps">I</span> <span class="hps">put</span> <span class="hps">turn the</span> <span class="hps">ponzu </span><span>.</span></span><br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-73942836711069855632014-07-30T13:34:00.001+09:002014-07-30T13:34:38.447+09:00Cold tomato soup <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1000002580%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1000002580%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>冷製トマトスープ</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1000002580%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1000002580%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="冷製トマトスープ" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/3402b59ebbe92c0065ad1f2f9623e3dbd5df02fb.88.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:スープ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1000000379%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1000000379%2F%3Fl-id%3Dnw_blg_blg" target="_blank">Lemming♪</a><br />
<br />
■材料(1人分)<br />
トマト(大) / 1個<br />
ニンニク / 1片<br />
塩 / 1~2つまみ<br />
オリーブオイル / 大匙1~1/2<br />
青唐辛子(あれば) / 極少量<br />
<br />
■レシピを考えた人のコメント<br />
ガスパチョを作るほど頑張れないのでシンプルにトマトの冷製スープでw<br />
シンプルだけど夏の完熟トマトで作れば最高の一品に♪<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1000002580%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1000002580%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (1servings) <br />
<span class="" id="result_box" lang="en"><span class="hps atn">(</span><span class="">Large</span><span class="">)</span> <span class="hps">one</span> <span class="hps">tomato</span> <br /><span class="hps">1</span> <span class="hps">piece of</span> <span class="hps">garlic</span> <br /><span class="hps">1-2</span> <span class="hps">pinch of</span> <span class="hps">salt</span> <br /><span class="hps">1-1</span> <span class="hps">/</span> <span class="hps">2</span> <span class="hps">tablespoons</span> <span class="hps">olive</span> <span class="hps">oil</span> <br /><span class="hps">Green chili</span> <br /><br /><span class="hps">1 Peel</span><span>,</span> <span class="hps">cut up</span> <span class="hps">tomatoes</span><span>.</span> <br /><span class="hps">Crush</span> <span class="hps">Put the</span> <span class="hps">tomatoes and</span> <span class="hps">salt</span> <span class="hps">in a bowl</span><span>.</span> <br /><br /><span class="hps">2 Mix</span> <span class="hps">Put</span> <span class="hps">olive</span> <span class="hps">oil</span><span>.</span> <br /><br /><span class="hps">3 Add</span> <span class="hps">the</span> <span class="hps">crushed garlic</span><span>.</span> <span class="hps">Cool</span> <span class="hps">I put</span> <span class="hps">2-3</span> <span class="hps">hours</span> <span class="hps">in the refrigerator</span> <span class="hps">with</span> <span class="hps">the</span> <span class="hps">wrap</span><span>.</span> <br /><br /><span class="hps">4 Take out</span> <span class="hps">the</span> <span class="hps">garlic</span> <span class="hps">if you</span> <span class="hps">chilled</span> <span class="hps">2-3</span> <span class="hps">hours</span><span>.</span> <span class="hps">I</span> <span class="hps">is</span> <span class="hps">not</span> <span class="hps">passed through the</span> <span class="hps">vessel</span><span>.</span> <br /><br /><span class="hps">5 I</span> <span class="hps">put</span> <span class="hps">a couple of</span> <span class="hps">sliced</span> <span class="hps">green pepper</span><span>.</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-31930631691734072212014-07-05T14:42:00.001+09:002014-07-30T13:34:57.550+09:00Stuffed green pepper<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1120003343%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1120003343%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>ピーマンの肉詰め(鶏ミンチ)。</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1120003343%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1120003343%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="ピーマンの肉詰め(鶏ミンチ)。" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/7f4bbe1d4c99d7dee9b742502a744c18a2781428.21.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:ピーマンの肉詰め<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1120002509%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1120002509%2F%3Fl-id%3Dnw_blg_blg" target="_blank">tukuyo93</a><br />
<br />
■材料(1人分)<br />
ピーマン / 2個<br />
○鶏ミンチ / 100g<br />
○玉ねぎ / 1/4個<br />
○とき玉子 / 大さじ2<br />
○塩・こしょう / 少々<br />
○パン粉 / 大さじ2<br />
片栗粉 / 適宜<br />
サラダ油 / 小さじ2<br />
<br />
■レシピを考えた人のコメント<br />
ピーマンの肉詰めを少しだけヘルシーに鶏ミンチで作ります。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1120003343%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1120003343%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (1 servings) <br />
<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Two</span> <span class="hps alt-edited">green peppers</span><br /> <span class="hps">100g</span> <span class="hps">chicken</span> <span class="hps">mince</span><br /> <span class="hps">Onion</span> <span class="hps atn">1</span><span class="">/4</span><br /> <span class="hps">Egg</span> <span class="hps">2 tablespoons</span><br /> <span class="hps">Salt</span> <span class="hps">and pepper</span><br /> <span class="hps">2 tablespoons</span> <span class="hps">bread crumbs</span><br /> <span class="hps">Potato starch</span><br /> <span class="hps">Salad oil</span> <span class="hps">2 tsp</span><br /><br /> <span class="hps">1 I cut</span> <span class="hps">in half</span> <span class="hps">peppers</span>. <span class="hps">I</span> <span class="hps">take a</span> <span class="hps">peek</span> <span class="hps">calyx</span> <span class="hps">and</span> <span class="hps">seeds</span>. <span class="hps">I</span> <span class="hps">dusted</span> <span class="hps">the</span> <span class="hps">potato starch</span><span class="">.</span><br /> <span class="hps">Chopped</span> <span class="hps">onion</span>.<br /><br /> <span class="hps">2 Put</span> <span class="hps">mince</span>, <span class="hps">onion</span>, <span class="hps">egg</span>, <span class="hps">salt</span>, <span class="hps">pepper</span>, <span class="hps">bread crumbs</span> <span class="hps">into a ball</span>, <span class="hps">knead</span> <span class="hps">by hand</span>.<br /> <span class="hps">I</span> <span class="hps">pack</span> <span class="hps">it</span> <span class="hps">in</span> <span class="hps">green peppers</span>.<br /><br /> <span class="hps">3 Heat</span> <span class="hps">over medium heat</span> <span class="hps">salad oil</span> <span class="hps">in</span> <span class="hps">frying pan</span>, <span class="hps">and bake</span> <span class="hps">in terms of</span> <span class="hps">meat</span>.<br /> <span class="hps">5</span> <span class="hps">minutes</span> <span class="hps">baked</span>, bake <span class="hps">4</span> <span class="hps">minutes</span> <span class="hps">inside out</span> <span class="hps">over medium heat</span><span class="">.</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-36246447976687355862014-06-22T12:23:00.000+09:002014-06-22T12:23:32.639+09:00Healthy! Potage ♪ <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1340003915%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1340003915%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>ヘルシー! ポタージュ♪</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1340003915%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1340003915%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="ヘルシー! ポタージュ♪" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/89dac10837e9add1929ff3b821631e41a5694921.20.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:豆乳とヨーグルトとじゃがいものポタージュ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1340001219%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1340001219%2F%3Fl-id%3Dnw_blg_blg" target="_blank">いとゆふ</a><br />
<br />
■材料(4人分)<br />
じゃがいも / 100g位<br />
玉葱 / 70g位<br />
バジルの葉 / 5~6枚<br />
胡瓜 / 少々<br />
昆布だし / 100cc<br />
ヨーグルト / 50cc<br />
豆乳 / 150cc<br />
水 / 100cc<br />
<br />
■レシピを考えた人のコメント<br />
豆乳とヨーグルトを使ってさっぱりヘルシーなポタージュが出来ました<br />
冷たく冷やして食べます<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1340003915%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1340003915%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (4 servings) <br />
<span class="" id="result_box" lang="en"><span class="hps">Potatoes</span> <span class="hps">100g</span> <br /><span class="hps">Onion</span> <span class="hps">70g</span> <br /><span class="hps">5-6</span> <span class="hps">pieces of</span> <span class="hps">basil leaves</span> <br /><span class="hps">Cucumber</span> </span><span class="" id="result_box" lang="en"><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en">konbu dashi stock</span> 100cc</span> <br /><span class="hps">Yogurt</span> <span class="hps">50cc</span> <br /><span class="hps">150cc</span> <span class="hps">soy milk</span> <br /><span class="hps">100cc</span> <span class="hps">water</span> </span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps">1 Onions</span> <span class="hps">and</span> <span class="hps">potatoes</span><span class="">,</span> <span class="hps">to</span> <span class="hps">put in a</span> <span class="hps">microwave</span> <span class="hps">steamer</span><span>.</span> <br /><br /><span class="hps">2 Leaf</span> <span class="hps">of</span> <span class="hps">basil</span> <span class="hps">leave</span> <span class="hps">through</span> <span class="hps">the</span> <span class="hps">boiling water</span> <br /><span class="hps">I</span> <span class="hps">want to</span> <span class="hps">slice</span> <span class="hps">thin</span> <span class="hps">cucumber</span><span>.</span> <span class="hps">Shake</span> <span class="hps">the</span> <span class="hps">salt</span><span>,</span> <span class="hps">it is</span> <span class="hps">shredded</span> <span class="hps">and squeeze</span> <br /><br /><span class="hps">3 Turn</span> <span class="hps">to put</span> <span class="hps">soy milk</span><span>,</span> <span class="hps">yogurt</span><span class="">, water,</span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en">konbu dashi stock,</span></span></span> </span><span class="hps">potato</span>,<span class="hps">onion,</span> <span class="hps">basil</span> </span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> </span>in</span> <span class="hps">mixer</span> <br /><br /><span class="hps">4 Chill</span> <span class="hps">in the refrigerator</span> <span class="hps">was transferred to a</span> <span class="hps">container</span> <span class="hps">when it becomes</span> <span class="hps">smooth</span> <br /><br /><span class="hps">5 Decorate</span> <span class="hps">the</span> <span class="hps">strips</span> <span class="hps">of</span> <span class="hps">cucumber</span> <span class="hps">was placed in a</span> <span class="hps">vessel</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-57412920608888346432014-06-08T15:10:00.003+09:002014-06-08T15:10:58.638+09:00Plum marinated eggplant <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1200000793%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1200000793%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>なすのさっぱり梅マリネ </b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1200000793%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1200000793%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="なすのさっぱり梅マリネ " border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/7a3221720865daacfbf3f977c485f26e677b18c9.99.1.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:マリネ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1200000799%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1200000799%2F%3Fl-id%3Dnw_blg_blg" target="_blank">YAMAT☆</a><br />
<br />
■材料(2人分)<br />
なす / 2本<br />
梅干 / 1個<br />
☆めんつゆ(2倍濃縮or3倍濃縮) / 大さじ3<br />
☆酢 / 大さじ1 <br />
サラダ油 / 大さじ1<br />
大葉、かつおぶしなど(なくても) / お好みで適量<br />
<br />
■レシピを考えた人のコメント<br />
なすの簡単マリネ。梅の爽やかな酸味が美味しい。冷やして召し上がれ!<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1200000793%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1200000793%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (2 servings) <br />
<span class="" id="result_box" lang="en"><span class="hps">Two</span> <span class="hps">eggplant</span> <br /><span class="hps">One</span> <span class="hps">pickled plum</span> <br /><span class="hps">3 tablespoons</span> <span class="hps atn">(</span><span class="">concentrated</span> <span class="hps">or3</span> <span class="hps">times</span> <span class="hps">concentrated</span> <span class="hps">2</span><span>-fold)</span> <span class="hps">noodle soup</span> <br /><span class="hps">1</span> <span class="hps">tablespoon</span> <span class="hps">vinegar</span> <br /><span class="hps">Salad oil</span> <span class="hps">1 tablespoon</span> <br /><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="st">green perilla </span></span><span class="hps alt-edited"></span><span>,</span> <span class="hps">dried bonito</span> <br /><br /><span class="hps">1 The</span> <span class="hps">strike</span> <span class="hps">by taking the</span> <span class="hps">kind of</span> <span class="hps">plum</span><span>.</span> <br /><span class="hps">To adjust the</span> <span class="hps">vinegar</span> <span class="hps">and</span> <span class="hps">noodle</span> <span class="hps">soup</span> <span class="hps">providing a</span> <span class="hps">container</span><span>.</span> <br /><span class="hps">It should be</span> <span class="hps">mixed</span> <span class="hps">and put</span> <span class="hps">in</span> <span class="hps">even</span> <span class="hps">plum</span> <span class="hps">flesh</span><span>.</span> <br /><span class="hps">It is also possible to</span> <span class="hps">use the</span> <span class="hps">plastic bag</span><span>.</span> <br /><br /><span class="hps">2 Form</span> <span class="hps">takes the</span> <span class="hps">poor</span><span>,</span> <span class="hps">I will</span> <span class="hps">cut into round slices</span> <span class="hps">of</span> <span class="hps">about</span> <span class="hps">1 to 1.5</span> <span class="hps">cm</span><span>.</span> <br /><br /><span class="hps">3 Heat</span> <span class="hps">salad oil</span> <span class="hps">in</span> <span class="hps">a</span> <span class="hps">frying pan</span> <span class="hps">and fry</span> <span class="hps">both sides of the</span> <span class="hps">eggplant</span><span>.</span> <br /><br /><span class="hps">4 I</span> <span class="hps">put the</span> <span class="hps">eggplant</span> <span class="hps">in</span> <span class="hps">marinade</span><span>.</span> <br /><span class="hps">After</span> <span class="hps">cooling</span> <span class="hps">in the refrigerator</span><span>,</span> <span class="hps">it is</span> <span class="hps">topped with</span> <span class="hps">bonito flakes</span> <span class="hps">and</span> <span class="hps">shredded</span> <span class="hps alt-edited"></span></span><span class="" id="result_box" lang="en"><span class="hps alt-edited"><span class="st">green perilla </span></span><span>.</span> </span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-88363056739559245422014-05-30T11:11:00.001+09:002014-05-30T11:11:54.815+09:00Non-oil and low-calorie meat sauce<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1890002143%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1890002143%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>ノンオイル・低カロなミートソースもどき</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1890002143%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1890002143%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="ノンオイル・低カロなミートソースもどき" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/ed83806806a3737f3d37b9bf72c6d6da6a93f445.74.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:ノンオイル・低カロなミートソースもどき<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1890000817%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1890000817%2F%3Fl-id%3Dnw_blg_blg" target="_blank">reesha</a><br />
<br />
■材料(4人分)<br />
高野豆腐 / 2つ(各17g)<br />
人参 / 1/4<br />
無塩トマトジュース / 1カップ<br />
味噌 / 大1<br />
玉ねぎ / 1/2<br />
シナモンパウダー / 少々<br />
<br />
■レシピを考えた人のコメント<br />
ダイエット中もOK!高野豆腐を使ったので、低カロリーに仕上がったミートソースもどきです。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1890002143%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1890002143%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
Ingredients (4 servings) <br />
Freeze-dried tofu <span class="" id="result_box" lang="en"><span class="hps">17g × 2</span> </span><br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">Carrot</span> <span class="hps atn">1</span><span class="">/4</span> <br /><span class="hps atn">(</span><span class="">Unsalted</span><span class="">)</span> <span class="hps">1</span> <span class="hps">cup</span> <span class="hps">tomato</span> <span class="hps">juice</span> <br /><span class="hps">1 tablespoon</span> <span class="hps">miso</span> <br /><span class="hps atn">1/</span><span class="">2</span> <span class="hps">onion</span> <br /><span class="hps">Cinnamon powder</span> <br /><br /><span class="hps">1 I</span> <span class="hps">Chop</span> <span class="hps alt-edited"></span></span></span><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps alt-edited">freeze-dried tofu</span><span class="">,</span> <span class="hps">onions</span><span class="">,</span> <span class="hps">carrots</span> <br /><br /><span class="hps">2 About</span> <span class="hps">4</span> <span class="hps">minutes</span> <span class="hps">in a microwave oven</span> <span class="hps">and onion</span> <span class="hps">carrot</span> <br /><span class="hps">Until tender</span> <br /><br /><span class="hps">3 Boil</span> <span class="hps">to put</span> <span class="hps">tomato</span> <span class="hps">juice</span> <span class="hps">in the pan</span> <br /><span class="hps">Put</span> <span class="hps">carrots</span><span class="">,</span> <span class="hps">onions</span><span class="">,</span> </span></span>freeze-dried tofu<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">,</span> <span class="hps">miso</span><span class="">,</span> <span class="hps">cinnamon</span><span class="">,</span> <br /><span class="hps">I</span> <span class="hps">simmer</span> <span class="hps">over low heat</span> <br /><span class="hps atn">(</span><span class="">About</span> <span class="hps">10</span> <span class="hps">minutes)</span></span> </span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-80502203753644099502014-05-08T06:03:00.000+09:002014-05-08T06:03:27.502+09:00Tofu sauce pasta <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1940001087%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1940001087%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>ヘルシー簡単☆豆腐ソースパスタ♪</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1940001087%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1940001087%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="ヘルシー簡単☆豆腐ソースパスタ♪" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/ee4b4af7c948a0c1bf64fc1246d5504108e77957.43.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:パスタ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1940000546%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1940000546%2F%3Fl-id%3Dnw_blg_blg" target="_blank">なごみんと</a><br />
<br />
■材料(1人分)<br />
パスタ / 1人前<br />
豆腐(絹) / 100~150g<br />
めんつゆ / 大さじ1<br />
混ぜ物(ゴマ・しらす・ツナetc) / お好みで<br />
<br />
■レシピを考えた人のコメント<br />
混ぜるだけで簡単ヘルシーパスタ♪ダイエット中や小さな子供にも☆混ぜ物次第でバリエーション豊富!冬は温めて、夏は冷製でさっぱりと^^<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1940001087%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1940001087%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
Ingredients (1servings)<br />
<span class="" id="result_box" lang="en"><span class="hps">1</span> <span class="hps">serving</span> <span class="hps">pasta</span> <br /><span class="hps">Tofu</span> <span class="hps atn">(</span><span>silk</span><span class="">) 100 ~ 150g</span> <br /><span class="hps">1</span> <span class="hps">tablespoon</span> </span><span class="" id="result_box" lang="en">Noodles soup <br /><span class="hps">Sesame,B</span></span><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">aby sardines, </span> <span class="hps">Tuna</span> <span class="hps">etc</span> <br /><br /><span class="hps">1 </span> <span class="hps">boil</span> <span class="hps">the</span> <span class="hps">pasta</span><span>.</span> <br /><br /><span class="hps">2 To heat</span> <span class="hps">about</span> <span class="hps">1</span> <span class="hps">minute</span> <span class="hps">range</span> <span class="hps">to</span> <span class="hps">put the </span></span><span class="" id="result_box" lang="en"><span class="hps">n</span></span>oodles soup <span class="" id="result_box" lang="en"><span class="hps">and</span> <span class="hps">tofu</span> <span class="hps">in</span> <span class="hps">a heat-resistant container</span><span class="">.</span> <br /><span class="hps">Mix well</span> <span class="hps">and</span> <span class="hps">put the</span> <span class="hps">ingredients</span><span>.</span> <br /><br /><span class="hps">3 The</span> <span class="hps">toss</span> <span class="hps">in</span> <span class="hps">pasta</span> <span class="hps">when it becomes</span> <span class="hps">smooth</span><span>.</span></span> nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-90255850856073289712014-04-30T09:00:00.000+09:002014-04-30T09:00:01.016+09:00Peperoncino of asparagus <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1120003549%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1120003549%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>アスパラのペペロンチーノ</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1120003549%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1120003549%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="アスパラのペペロンチーノ" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/44deb2e22a52e8909227a2390b7948fd2119ff98.21.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:炒めもの<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1120002509%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1120002509%2F%3Fl-id%3Dnw_blg_blg" target="_blank">tukuyo93</a><br />
<br />
■材料(1人分)<br />
アスパラガス / 2本<br />
ベーコン / 1枚<br />
にんにく / 1/2かけ<br />
唐辛子 / 1/3本<br />
塩・こしょう / 少々<br />
オリーブオイル / 小さじ2<br />
<br />
■レシピを考えた人のコメント<br />
アスパラガスをシンプルな味付けで炒めます。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1120003549%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1120003549%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (1servings)<br />
<span class="" id="result_box" lang="en"><span class="hps">Asparagus</span> <span class="hps">two</span> <br /><span class="hps">1</span> <span class="hps">piece of</span> <span class="hps">bacon</span> <br /><span class="hps atn">1/</span><span>2</span> <span class="hps">clove</span> <span class="hps">garlic</span> <br /><span class="hps alt-edited">red pepper</span> <span class="hps atn">1</span><span class="">/3</span> <br /><span class="hps">Salt</span> <span class="hps">and pepper</span> <br /><span class="hps">2 teaspoons</span> <span class="hps">olive</span> <span class="hps">oil</span> </span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">1 Asparagus</span> <span class="hps">slices</span> <span class="hps">of</span> <span class="hps">5mm.</span> <br /><span class="hps">I</span> <span class="hps">boil</span> <span class="hps">quickly</span> <span class="hps">for 30 seconds</span> <span class="hps">in hot water</span><span>.</span> <br /><br /><span class="hps">2 I</span> <span class="hps">cut into</span> <span class="hps">5mm</span> <span class="hps">width</span> <span class="hps">bacon</span><span>.</span> <br /><span class="hps">Chopped</span> <span class="hps">garlic</span><span>.</span> <br /><br /><span class="hps">3 Heat</span> <span class="hps">over medium heat</span> <span class="hps">weakening</span> <span class="hps">of</span> <span class="hps">the</span> <span class="hps">olive</span> <span class="hps">oil</span> <span class="hps">in</span> <span class="hps">a frying pan</span><span>,</span> <span class="hps">fry</span> <span class="hps">the</span> <span class="hps">garlic</span><span>,</span> <span class="hps">red pepper</span><span>.</span> <br /><br /><span class="hps">4 Fry</span> <span class="hps">with the addition of</span> <span class="hps">bacon</span><span>.</span> <br /><span class="hps">Fry</span> <span class="hps">adding</span> <span class="hps">asparagus</span><span>, salt</span> <span class="hps">and pepper</span><span>.</span></span> </span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-38521133272823066262014-04-23T07:00:00.002+09:002014-04-23T07:00:57.300+09:00Chinese style marinated onions <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1220001849%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1220001849%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>新玉ねぎの中華風マリネ</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1220001849%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1220001849%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="新玉ねぎの中華風マリネ" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/e4e97dbdcd9f604764eb9f8123ba50be90037dca.95.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:サラダ、マリネ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1220000546%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1220000546%2F%3Fl-id%3Dnw_blg_blg" target="_blank">さくぱん</a><br />
<br />
■材料(4人分)<br />
玉ねぎ / 中1個(150~200g程度)<br />
にんじん / 中1/3本(30~40g程度)<br />
ピーマン / 2個<br />
鷹の爪 / 1/2~1本<br />
エクストラバージンオイル / 大さじ1と1/2<br />
※オリーブオイルでも可 / <br />
酢 / 大さじ1<br />
しょうゆ / 小さじ1/2<br />
砂糖 / 小さじ1/3(1g)<br />
塩、こしょう / 少々<br />
<br />
■レシピを考えた人のコメント<br />
火も電気も不要。ピリっとくる唐辛子がアクセント!玉ねぎを切るコツもご紹介します。普通の玉ねぎでもOKですが、柔らかくみずみずしい新玉ねぎはいっそうお勧めです。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1220001849%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1220001849%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (4 servings) <br />
<span class="" id="result_box" lang="en"><span class="hps">150 ~ 200g</span> <span class="hps">onions</span> <br /><span class="hps">30 ~ 40g</span> <span class="hps">carrot</span> <br /><span class="hps">Two</span> <span class="hps">peppers</span> <br /><span class="hps atn">1</span><span class="">/2 to</span> <span class="hps">one</span> <span class="hps alt-edited">red pepper</span> <br /><span class="hps">Extra</span> <span class="hps">virgin olive oil</span> <span class="hps">and 1/2</span> <span class="hps atn">(</span><span>olive</span> <span class="hps">oil</span><span>)</span> <span class="hps">1 tablespoon</span> <br /><span class="hps">1</span> <span class="hps">tablespoon</span> <span class="hps">vinegar</span> <br /><span class="hps atn">1/</span><span>2</span> <span class="hps">teaspoon</span> <span class="hps">soy sauce</span> <br /><span class="hps">Teaspoon sugar</span> <span class="hps">1/3 (1g)</span> <br /><span class="hps">Salt</span><span>,</span> <span class="hps">pepper</span> <br /><br /><span class="hps">1 Remove the</span> <span class="hps">seeds</span> <span class="hps">and</span> <span class="hps">slice</span> <span class="hps">thinly</span> <span class="hps alt-edited">red pepper</span><span>.</span> <br /><br /><span class="hps"> Green pepper</span> <span class="hps">strips</span> <span class="hps">of</span> <span class="hps">3 ~ 5mm</span> <span class="hps">width</span><span class="">.</span> <br /><br /><span class="hps"> Shredded</span> <span class="hps">carrots</span> <span class="hps">of</span> <span class="hps">3 ~ 5mm</span> <span class="hps">width</span><span>.</span> <br /><br /><br /><span class="hps">2 Scallop</span> <span class="hps">along</span> <span class="hps">5mm</span> <span class="hps">width</span><span>,</span> <span class="hps">the fiber</span> <span class="hps">onions</span><span>.</span> <br /><br /><br /><span class="hps">3 Mix well</span> <span class="hps">and put</span> <span class="hps">in a plastic bag</span> <span class="hps">or</span> <span class="hps">bowl</span> <span class="hps">all the ingredients</span><span>.</span> <br /><br /><span class="hps"> I</span> <span class="hps">cool</span> <span class="hps">in the refrigerator</span><span>.</span> <br /><br /><span class="hps">★</span> <span class="hps">If you</span> <span class="hps">lay</span> <span class="hps">one</span> <span class="hps">night</span><span>,</span> <span class="hps">you will</span> <span class="hps">taste</span> <span class="hps">is</span> <span class="hps">delicious</span> <span class="hps">stain</span><span>.</span></span><br />
<br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-40950647580553159122014-03-08T13:30:00.001+09:002014-03-08T13:30:39.948+09:00Salad of grilled celery and grilled tomato <a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1440001699%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1440001699%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>焼きトマトと焼きセロリのヘルシーサラダ</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1440001699%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1440001699%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="焼きトマトと焼きセロリのヘルシーサラダ" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/41465b42ba74c175ac0cf02fa11f4dd5fcb3a6d1.09.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:サラダ<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1440000279%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1440000279%2F%3Fl-id%3Dnw_blg_blg" target="_blank">masya0928</a><br />
<br />
■材料(1人分)<br />
セロリ(茎) / 2本<br />
ミニトマト / 150g<br />
オリーブオイル / 大さじ1<br />
レモン汁 / 大さじ1<br />
<br />
■レシピを考えた人のコメント<br />
生で食べるのが苦手なセロリも、焼くことによって、栄養価が高まり、レモン汁をかけることによって、美味しくいただけますよ。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1440001699%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1440001699%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (1servings)<br />
<span class="" id="result_box" lang="en"><span class="hps">Celery</span> <span class="hps atn">(</span><span class="">stem</span><span class="">)</span> <span class="hps">two</span> <br /><span class="hps">Tomatoes</span> <span class="hps">150g</span> <br /><span class="hps">1 tablespoon</span> <span class="hps">olive</span> <span class="hps">oil</span> <br /><span class="hps">1 tablespoon lemon juice</span> </span><br />
<br />
1 <span class="" id="result_box" lang="en"><span class="hps">Celery</span><span class="">,</span> <span class="hps">I will</span> <span class="hps">cut</span> <span class="hps">into strips</span><span class="">.</span> <br /><span class="hps">I</span> <span class="hps">should</span> <span class="hps">cut in</span> <span class="hps">half</span> <span class="hps">the</span> <span class="hps">tomatoes</span><span>.</span> </span><br />
<br />
<span class="" id="result_box" lang="en">2 </span><span class="" id="result_box" lang="en"><span class="hps">Are arranged</span> <span class="hps">so as not to overlap</span> <span class="hps">the</span> <span class="hps">celery</span> <span class="hps">in</span> <span class="hps">a toaster oven</span><span>.</span> <br /><span class="hps">Are arranged</span> <span class="hps">cut side up</span> <span class="hps">the</span> <span class="hps">tomatoes</span><span>,</span> <span class="hps">and</span> <span class="hps">sprinkle with</span> <span class="hps">olive</span> <span class="hps">oil</span><span>.</span> <br /><span class="hps">I</span> <span class="hps">bake</span> <span class="hps">until</span> <span class="hps">browned</span> <span class="hps">get</span><span class="">.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="">3 </span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">serving</span> <span class="hps">bowl</span> <span class="hps">in</span> <span class="hps">the</span> <span class="hps">celery</span> <span class="hps">and</span> <span class="hps">tomatoes</span><span>,</span> <span class="hps">sprinkle with</span> <span class="hps">lemon juice</span> <span class="hps">just before</span> <span class="hps">eating</span><span>.</span></span> </span> </span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-36355774261050172982014-02-19T09:06:00.000+09:002014-02-19T09:06:24.673+09:00Japanese soup made from the bony parts of a salmon<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1250003815%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1250003815%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>寒い日に温まる♪鮭のあら汁</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1250003815%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1250003815%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="寒い日に温まる♪鮭のあら汁" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/5675885abe89f6b6d45ca640347a4d932f0fe57e.04.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:鮭のあら汁<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1250001552%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1250001552%2F%3Fl-id%3Dnw_blg_blg" target="_blank">gainuki</a><br />
<br />
■材料(4~6人分)<br />
生鮭のあら / 300g<br />
大根 / 1/2本<br />
にんじん / 1本<br />
さといも(冷凍) / 5個<br />
ささがきごぼう(水煮) / 150g<br />
味噌 / 大さじ3<br />
塩 / 小さじ1<br />
しょうゆ / 小さじ1<br />
しょうが / 1片<br />
青ねぎ / 適量<br />
水 / 1500CC<br />
<br />
■レシピを考えた人のコメント<br />
鮭のだしがよく出て野菜が美味しく、寒い日にもってこいの一品です。<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1250003815%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1250003815%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (4~6servings)<br />
<span class="" id="result_box" lang="en"><span class="hps">300g</span> the bony parts of a salmon<span class="hps"></span> <br /><span class="hps">1 /2</span> <span class="hps">radish</span> <br /><span class="hps">1</span> <span class="hps">carrot</span> <br />5 <span class="hps">taro</span> <br /><span class="hps">Burdock</span> <span class="hps">150g</span> <br /><span class="hps">3 tablespoons</span> <span class="hps">miso</span> <br /><span class="hps">1 teaspoon salt</span> <br /><span class="hps">1 teaspoon</span> <span class="hps">soy sauce</span> <br /><span class="hps">1</span> <span class="hps">piece</span> <span class="hps">ginger</span> <br /><span class="hps">Green onions</span> <br /><span class="hps">Water</span> <span class="hps">1500CC</span></span> <br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">1 Radish,</span> <span class="hps">carrot</span> <span class="hps">ginkgo</span> <span class="hps">cut</span><span>.</span> <br /><span class="hps">The</span> <span class="hps">salmon</span><span>,</span> <span class="hps">I</span> <span class="hps">passed through a</span> <span class="hps">boiling water</span><span>.</span> <span class="hps">I will</span> <span class="hps">wash</span> <span class="hps">well</span><span>.</span> <br /><br /><span class="hps">2 Bring to a boil</span> <span class="hps">and put</span> <span class="hps">ginger</span> <span class="hps">and</span> <span class="hps">water</span> <span class="hps">in a pot</span><span class="">.</span> <br /><span class="hps">Simmer</span> <span class="hps">and</span> <span class="hps">put the</span> <span class="hps">salmon</span> <span class="hps">and</span> <span class="hps">vegetables</span><span class="">.</span> <span class="hps">Vegetables</span> <span class="hps">becomes</span> <span class="hps">soft</span><span>,</span> <span class="hps">I</span> <span class="hps">put a</span> <span class="hps">taste</span> <span class="hps">in</span> <span class="hps">soy sauce</span> <span class="hps">and</span> <span class="hps">miso</span><span class="">.</span> <span class="hps">And</span> <span class="hps">adjust the seasoning</span> <span class="hps">with salt</span> <span class="hps">at the end</span><span>.</span> <br /><br /><span class="hps">3 The</span> <span class="hps">Serve</span> <span class="hps">in</span> <span class="hps">bowl</span><span>,</span> <span class="hps">and</span> <span class="hps">add</span> <span class="hps">the</span> <span class="hps">green onions</span><span>.</span> <br /><br /><span class="hps">※</span> <span class="hps">Please wash</span> <span class="hps">well</span> <span class="hps">through</span> <span class="hps">the</span> <span class="hps">hot water</span> <span class="hps">always</span> <span class="hps">to take the</span> <span class="hps">smell</span><span class="">.</span></span><br />
<br />
nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-8766964625741510212014-01-22T12:05:00.003+09:002014-01-22T12:05:53.646+09:00How to Make Rilakkuma Omurice (Bento Recipe) リラックマ オムライスの作り方 (レシピ) <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="295" width="480"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/OqlllgigAbw?rel=0amp;feature=youtube_gdata" /><param name="allowfullscreen" value="true" /><embed width="480" height="295" type="application/x-shockwave-flash" src="http://www.youtube.com/v/OqlllgigAbw?rel=0amp;feature=youtube_gdata" allowFullScreen="true" allowfullscreen="true" /></object>
<br />
<br />
Rilakkuma Omurice<br /><br />Difficulty: Patience<br />Time: 45min<br />Number of servings: 1<br /><br />Ingredients:<br />((Ketchup Rice))<br />300g (10.5oz.) cooked rice<br />50g (1.8oz.) minced onion<br />2 tbsp. ketchup<br />salt<br />1 tbsp. cooking oil<br />((Blanket & Pillow))<br />2 eggs<br />cooking oil<br />((Yellow Bird etc...))<br />chicken nugget<br />carrot<br />black sesame seeds<br />sliced American cheese<br />Nori sheet<br />Oshaburi Kombu (chewing Kombu kelp snack)<br />sausages<br />cooked broccoli<br />cherry tomato<br />ketchup<br /><br />Directions:<br />((Ketchup Rice))<br />Heat cooking oil in a frying pan and saute the minced onion until tender. Add cooked rice and stir-fry. Then season with ketchup and salt.<br />((Blanket & Pillow))<br />Beat 2 eggs in a bowl. Heat cooking oil in a pan and make a thin omelette. If you don't have a rectangle omelette pan, you can make a circle thin omelette and cut it later. *using 2 eggs, you can make 3 sheets of omelette: 1 spare one as a backup<br />((Decoration))<br />1. Wrap some ketchup rice in a sheet of omelette to make a pillow.<br />2. Use a plastic wrap and form the ketchup rice into the body parts of Rilakkuma. Then put together.<br />3. Use a chicken nugget to make a Yellow Bird (Kiiroitori). Make a beak with carrot and black sesame seeds. Make (insert) feathers using Oshaburi Kombu. Make eyes with Nori sheet.<br />4. Decorate the details of Rilakkuma using sliced American cheese and Nori sheet.<br />5. Put a sheet of omelette blanket over them.<br />6. Garnish with sausages, cooked broccoli, and cherry tomato. Serve with ketchup if you like.nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-76620054449056235262014-01-08T10:00:00.000+09:002014-01-08T10:00:04.980+09:00Potato cake<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="295" width="480"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/_7X-uuB-VoE?rel=0amp;feature=youtube_gdata" /><param name="allowfullscreen" value="true" /><embed width="480" height="295" type="application/x-shockwave-flash" src="http://www.youtube.com/v/_7X-uuB-VoE?rel=0amp;feature=youtube_gdata" allowFullScreen="true" allowfullscreen="true" /></object>
<br />
<br />
And a midnight snack of students, to snack your child!<br />
<span class="" id="result_box" lang="en"><span class="hps">In addition</span><span>,</span> <span class="hps">snacks</span><span>,</span> <span class="hps">for diet</span><span>!</span><br /><span class="hps">And</span> <span class="hps">easy!</span><br /><span class="hps">Please use</span> <span class="hps">salad</span> <span class="hps">oil</span> <span class="hps">or</span> <span class="hps">butter</span><br /><span class="hps">It is OK even</span> <span class="hps">over</span> <span class="hps">your favorite</span> <span class="hps atn">"</span><span>sauce</span><span>"</span><span>.</span> <span class="hps">It is</span> <span class="hps">good to</span> <span class="hps">put the</span> <span class="hps">Anne</span><span>.</span><br /><br /><span class="hps">You can</span> <span class="hps">also</span> <span class="hps">pumpkin</span> <span class="hps">and</span> <span class="hps">sweet potato</span> <span class="hps">and</span> <span class="hps">instead</span> <span class="hps">of</span> <span class="hps">potatoes</span><span class="">.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="hps">Ingredients: </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">Potato</span><br /><span class="hps">Corn</span><br /><span class="hps">Two thirds</span> <span class="hps">of the amount of</span> <span class="hps">potato starch</span> <span class="hps">potato</span><br /><span class="hps">Salt</span><br /><span class="hps">Or</span> <span class="hps">salad oil</span> <span class="hps">-</span> <span class="hps">butter</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-23337896109516354472014-01-04T17:31:00.003+09:002014-01-06T11:37:01.959+09:00Nanakusagayu (Seven Herbs Rice Porridge) Recipe 七草粥 レシピ <object width="480" height="295" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/2TzXHVeXgr0#t?rel=0amp;feature=youtube_gdata" /><param name="allowfullscreen" value="true" /><embed width="480" height="295" type="application/x-shockwave-flash" src="http://www.youtube.com/v/2TzXHVeXgr0?rel=0amp;feature=youtube_gdata" allowFullScreen="true" allowfullscreen="true" /></object>
<br />
<br />
Nanakusagayu is the seven-herb rice porridge that we eat in the morning of January 7th to bring longevity and health.<br />
<br />
Below are the nanakusa (seven herbs):<br />
- Seri (water dropwort, Oenanthe javanica)<br />
- Nazuna (shepherd's purse)<br />
- Gogyō (cudweed, gnaphalium affine)<br />
- Hakobera (chickweed, stellaria media)<br />
- Hotokenoza (nipplewort, lapsana apogonoides)<br />
- Suzuna (turnip)<br />
- Suzushiro (Daikon)<br />
<br />
Of course you can only use daikon radish or whatever ingredients you like to cook this porridge! Good for your stomach after a big meal ;)<br />
<br />
---------------------------------<br />
Nanakusagayu (Seven-Herb Rice Porridge)<br />
<br />
Difficulty: Very Easy<br />
Time: 10min<br />
Number of servings: 2<br />
<br />
Ingredients:<br />
70g Nanakusa (seven herbs)<br />
250g (8.8oz.) cooked white rice (Japanese short-grain rice)<br />
500cc water<br />
a pinch of salt<br />
<br />
Directions:<br />
1. Wash Nanakusa.<br />
2. Lightly boil Nanakusa, cut roots, and chop.<br />
3. Lightly wash the cooked white rice if you don't prefer gooey texture. Don't wash if you like thick porridge.<br />
4. Bring the water to a boil and add the rice.<br />
5. Add Nanakusa, lightly season with salt, and serve!<br />
<br />
Add toasted mochi if you like! It goes great with the porridge and fills your stomach ;) nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0tag:blogger.com,1999:blog-4627639089458618857.post-71674738933811627762013-12-25T10:00:00.000+09:002013-12-25T10:00:01.870+09:00Pot of Chinese cabbage<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1140003316%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1140003316%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><b>たっぷり白菜 ごま油と塩だけの鍋!</b></a><br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1140003316%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1140003316%2F%3Fl-id%3Dnw_blg_blg" target="_blank"><img alt="たっぷり白菜 ごま油と塩だけの鍋!" border="0" src="http://image.space.rakuten.co.jp/d/strg/ctrl/3/0e659bfd5879ccff0482909c08a0f3b65632badd.72.2.3.2.jpg?thum=51" vspace="3" /></a><br />
<br />
料理名:鍋料理<br />
作者:<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fmypage%2F1140001332%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fmypage%2F1140001332%2F%3Fl-id%3Dnw_blg_blg" target="_blank">tibi4003</a><br />
<br />
■材料(3~4人分)<br />
白菜 / 1/4個<br />
干ししいたけ(戻し汁も) / 5~6枚<br />
豚肉(できたらバラ肉がいい) / 200g<br />
鶏肉(モモ肉) / 200g<br />
春雨 / お好みで<br />
ごま油 / 大さじ4<br />
水 / 800cc~<br />
<br />
■レシピを考えた人のコメント<br />
ごま油と塩だけで食べる<br />
あっさりとしたお鍋です!<br />
<br />
<a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Frecipe%2F1140003316%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Frecipe%2F1140003316%2F%3Fl-id%3Dnw_blg_blg" target="_blank">詳細を楽天レシピで見る</a><br />
━━━━━━━━━━━━━━━━━━…<br />
↓↓ ポイントが貯まるレシピ サイト ↓↓<br />
>><a href="http://hb.afl.rakuten.co.jp/hgc/0ee32e08.8f305316.0ee32e09.e8d54295/?pc=http%3A%2F%2Frecipe.rakuten.co.jp%2Fsp2%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg&m=http%3A%2F%2Fm.recipe.rakuten.co.jp%2Fsp1%2Fnewuser%2Ftop%2F%3Fl-id%3Dnw_blg_blg" target="_blank">最短約 30 秒!▼無料▼会員登録</a><<<br />
━━━━━━━━━━━━━━━━━━…<br />
<br />
Ingredients (3~4servings) <br />
<span class="" id="result_box" lang="en"><span class="hps">Chinese cabbage</span> <span class="hps atn">1</span><span>/4</span><br /><span class="hps">5-6</span> <span class="hps">pieces</span> <span class="hps atn">(</span><span>juice</span> <span class="hps">also returns</span><span>)</span> <span class="hps">dried shiitake</span><br /><span class="hps">Pork</span> <span class="hps">200g</span><br />C<span class="hps">hicken</span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">200g</span></span></span><br /><span class="hps alt-edited">Vermicelli</span><br /><span class="hps">4 tablespoons</span> <span class="hps">sesame oil</span><br /><span class="hps">Water</span> <span class="hps">800cc ~</span><br /><br /><span class="hps">1 Chinese cabbage</span><span>,</span> <span class="hps">cut</span> <span class="hps">divided into</span> <span class="hps">leaves and</span> <span class="hps">white</span> <span class="hps">part</span><span>.</span><br /><span class="hps">I</span> <span class="hps">return</span> <span class="hps">in the</span> <span class="hps">warm water</span> <span class="hps">dried shiitake</span><span>.</span><br /><span class="hps">Cut</span> <span class="hps">meat</span> <span class="hps">into bite-sized pieces</span><span>.</span><br /><span class="hps">I</span> <span class="hps">return</span> <span class="hps">with water</span> <span class="hps alt-edited">Vermicelli</span><span>.</span><br /><br /><span class="hps">2 Put the</span> <span class="hps">water</span> <span class="hps">in the</span> <span class="hps">pot</span><span>,</span> <span class="hps">the white part of</span> <span class="hps">Chinese cabbage</span><span>,</span> <span class="hps">put a</span> <span class="hps atn">(</span><span>also</span> <span class="hps">soaking liquid</span><span>)</span> <span class="hps">dried shiitake</span><span>.</span><br /><br /><span class="hps">3 Add</span> <span class="hps">the</span> <span class="hps">Chinese cabbage</span> <span class="hps">meat</span><span>,</span> <span class="hps">the remaining</span> <span class="hps">Once you have</span> <span class="hps">boiling</span><span>.</span><br /><span class="hps">I</span> <span class="hps">put</span> <span class="hps atn">(</span><span class="">4 tablespoons</span><span>)</span> <span class="hps alt-edited">Vermicelli</span><span>,</span> <span class="hps">sesame oil</span><span>.</span><br /><span class="hps">The completion</span> <span class="hps">fire</span> <span class="hps">Ttara</span> <span class="hps">meat</span><span>,</span> <span class="hps">vegetables</span> <span class="hps">with a lid</span><span>.</span><br /><br /><span class="hps">4 When you</span> <span class="hps">eat</span><span>,</span> <span class="hps">after putting</span> <span class="hps">a dish</span> <span class="hps">of</span> <span class="hps">their own</span><span>,</span> <span class="hps">we will</span> <span class="hps">add</span> <span class="hps">salt</span> <span class="hps">and</span> <span class="hps">sesame oil</span> <span class="hps">in</span> <span class="hps">a suitable amount</span><span>.</span></span>nanakohttp://www.blogger.com/profile/12264506087426086713noreply@blogger.com0