Soy milk stew

冬に体が温まる♪白味噌豆乳鍋


料理名：豆乳鍋
作者：楽天出店店舗：長澤家店長

■材料（２～３人分）
豆腐 / １丁
鶏もも肉 / ３００ｇ
白菜 / ２００ｇ
まいたけ / １株
ネギ / １本
水菜 / 適量
豆乳（成分無調整） / ４５０ｍｌ
ダシ汁 / １００ｃｃ
白味噌 / ８０ｇ
日本酒 / 大さじ３
長澤家の万能つゆもしくは醤油 / 適量

■レシピを考えた人のコメント
このレシピは週刊誌の女性セブンで紹介されました。体が温まります♪

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Ingredients (serves 2-3)
Pair of tofu
300g chicken thigh
200g Chinese cabbage
Maitake mashrooms
1 long onion
Potherb mustard appropriate amount
Soy Milk (no adjustment component) 450ml
100cc stock
80g white miso
3 tablespoons sake
Appropriate amount of soy sauce or soup Nagasawa universal family

1 Draw oil in a pan, bake the chicken skin from the surface.

2 Remove the chicken and baked golden brown on both sides.

3 Fry the long onion in same pan with Maitake mashrooms intact.

4 Also baked and browned, let remove.

5 Mix the stock and white miso.

6 Thoroughly mix into the stock pot and white miso, sake and mix well Add soy milk and applies to low heat.

7 We put in a pot of boiling chicken broth Once baked.

8 Then tofu, Chinese cabbage, add the long onion and roasted maitake mushroom.

9 Finally, in addition to potherb mustard is completed by boiling a little.

10 If you like aside, ♪ Please add the broth and soy sauce Nagasawa universal family

Deep-fried Tofu

ダイエット応援♪冷凍豆腐のなんちゃって鳥の唐揚げ★


料理名：冷凍豆腐の鳥の唐揚げ風
作者：ＯＲＯＣＹＯＮ

■材料（２人分）
木綿豆腐 / １丁（300～400g）
★醤油 / 大１１/２
★酒 / 大１
★しょうがパウダー（しょうが汁） / 大１
★ガーリックパウダー（なくても） / 適宜
★鶏ガラスープの素 / 大１
★ごま油 / 大１/２
唐揚げ粉 / 適宜

■レシピを考えた人のコメント
外はカリカリで中は柔らかいお肉みたい♪味はまさに唐揚げです★子供も喜んで食べてくれます♪

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Ingredients (serves 2)
300 ~ 400g tofu
1 1 / 2 tbsp soy sauce ★
1 tablespoon wine ★
Ginger Powder ★ (ginger juice) 1 tbsp.
★ Garlic Powder (without) as appropriate
1 tablespoon Chicken-bone soup powder ★
1 / 2 tbsp sesame oil ★
Fried flour accordingly

1 Thaw the tofu had been frozen range.
Squeeze out excess moisture by pressing the up or down by hand.
Tear or cut by hand into bite-size.

2 Chicken is especially in times the amount of water.
All in a bowl and stir ★.
Put the tofu into it, so getting out to blend the sauce evenly.

3 Such as deep-fried flour lay bat.
Put the tofu sprinkled powder 2, fried in oil.

Taro croquettes

揚げない♪里芋のコロッケ


料理名：里芋のコロッケ
作者：ky_lin

■材料（２人分）
里芋 / ２５０ｇ
玉ねぎ（小さめ） / 1/2個
味噌 / 小さじ１
塩、こしょう / 少々
パン粉 / ５０ｇ
油 / 大さじ１

■レシピを考えた人のコメント
とろっとした食感がおいしいコロッケです。コクを出すためにお味噌で味付けをしています♪

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Ingredients (serves 2)
250g taro
Onion (small) 1 / 2
1 teaspoon miso
Salt, pepper and a little
50g breadcrumbs
1 tablespoon oil

1 Peel steamed taro until heated through bamboo skewers, roughly crush with a fork.

2 Heat oil in a frying pan put a little bit, fry onion until transparent, put the miso.

3 Mix onions and taro, with a little salt and pepper to taste.

4 Split six small oval type.

5 In the pan, put bread crumbs and 1 tablespoon oil, fry until golden brown.

6 Beaten with the seeds to the flour with water, roll in bread crumbs.

7 How to cook in the toaster oven on.

Cream of broccoli

子供が食べやすい☆ブロッコリーのクリーム煮風


料理名：ブロッコリーのクリーム煮
作者：aka.ru☆

■材料（２人分）
ブロッコリー / 半分
牛乳 / 2分の１カップ
コンソメ / 少し
塩・こしょう /
片栗粉 / 少々

■レシピを考えた人のコメント
子供が好きな味付けでブロッコリー大好きになっちゃいます＾＾

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Ingredients (serves 2)
Half-Broccoli
One-half cup milk
Little consomme
Salt and pepper
Little starch

1 Cut into bite-size broccoli.
Add a little salt to the boiling water, cook the broccoli.

2 Get on with putting milk in a pot broth salt and pepper.
Once boiling add thickness in starch.

3 Mix the broccoli is finished to 2.

Pumpkin pudding smooth

なめらかかぼちゃプリン♪


料理名：かぼちゃプリン
作者：きょうちゃん４６４９

■材料（５～６人分）
かぼちゃ / ２５０g
バター / ２０ｇ
砂糖 / ７０ｇ
卵 / ２個
牛乳 / １５０ｇ
砂糖 / ５０g

■レシピを考えた人のコメント
蒸し器を使わず普通の鍋に型を直接入れて蒸すので、気楽に出来ます♪
有名店のものに負けない味わいですよ！

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Ingredients (serves 5-6)
250g pumpkin
20g butter
70g sugar
2 eggs
150g milk
50g sugar

1 Put a small pan fire subjected to 50 g water and 1 tablespoon of sugar, boil with extortion.
Wed loosened by adding 1 tablespoon caramel Once the bubble is small, pound type flow.

2 Cut pumpkin into an appropriate size and species taking cotton to soften in microwave cooked or steamed.
Peel (skin aside) to provide 150 g net.

3 Kneading the butter in a hot pumpkin, back strain or blender and mix well by adding sugar, eggs and milk.
The pound shed lined with caramel type.

4 Type put water into a pan about 2 inches to comfortably enter the type.
The high heat and cover tightly over, cook down over medium heat for 30 minutes After boiling weak.

5 Turn off the heat is also sure to shake the shake type fabrics, heat can be taken to keep the lid remains rough.
Cool completely in the refrigerator cools.

6 Bark chips and fried squash makes a cut in the shape of the desired element.

7 Poured into a dish and put the knife upside down from round the side of the pound type, serve to isolate.
And pumpkin chips, if accompanied by vanilla ice.

※Than the date made​​, it is more smooth and delicious accustomed to lying overnight. Served with vanilla ice if possible, please come! The harmony of taste is exceptional.

Pot-au-feu chicken wings and ginger

しょうがで体を温めよう！　手羽先としょうがのポトフ


料理名：手羽先としょうがのポトフ
作者：楽天レシピ

■材料（4人分）
手羽先 / 8本
塩・こしょう / 各少量
オリーブ油（下味用） / 大さじ1
しょうが / 50ｇ
キャベツ / 400g
かぶ / 2個
新じゃがいも / 2個
にんじん / 1本
水 / 6カップ
塩・粗挽き黒こしょう / 各適量
オリーブ油（炒め用） / 少量

■レシピを考えた人のコメント
しょうがは、体を温める作用だけでなく、抗菌・殺菌、解熱効果がある食材です。冬の時季にぜひフル活用してください。

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Ingredients (4 servings)
8 chicken wings
Each small amounts of salt and pepper
Olive oil (for seasoned) 1 tbsp.
50g ginger
400g cabbage
2 turnips
2 new potatoes
1 carrot
6 cups water
Appropriate amount of salt
Coarse ground black pepper qs
Olive oil (for stir-fried) small amounts

1 Salt and pepper chicken wings pretended, grated ginger (10g minutes from the amount), put a dent seasoned olive oil rub. The rest of the shredded ginger.

2 Cut the cabbage in a large comb, and the lower Quarter, new potatoes, large carrots cut coarsely. Fry in olive oil until they smell the ginger

3 Grilled chicken wings on both sides put 2, the addition of water, boil over high heat After taking action, new potatoes and cook over medium heat about 10 minutes by adding carrots weak.

4 Cabbage, turnips and added a lid and cook about 8 minutes more. Salt and coarse ground black pepper to taste.

Pumpkin Simmered in milk

かぼちゃミルク煮


料理名：かぼちゃミルク煮
作者：kahn0990

■材料（２人分）
かぼちゃ / 4分の1個
牛乳 / ２００ｍｌ
バター / １０ｇ

■レシピを考えた人のコメント
ほっとするおいしさ

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Ingredients (serves 2)
1 / 4 pumpkin
200ml milk
10g butter
consomme

1 Cut into bite-sized pumpkin.

2 Pumpkin in a pot, milk, consomme, put the butter.
Shake the pan over medium heat while you boil, put salt and pepper.