"Stir-frying one of seafood and tomato"

”シーフードのトマト炒め”

［材料　４人分］
海老 250g、いか 1パイ、たこ 150g、トマト 4個、長ねぎ 1本、にんにく、オリーブ油 36g、塩 6g、こしょう

［作り方］
1.いかは1cm幅の輪切り、たこは一口大のそぎ切り、トマトは湯むきして3cm角、長ねぎは2cmの長さに切る
2.鍋にオリーブ油を熱し、長ねぎ、いか、えびを炒める
3.たことトマトを加える
4.塩、こしょう、すりおろしたにんにくを加えて、手早く炒める

"Stir-frying one of seafood and tomato"

INGREDIENTS (4 servings)
Lobster 250g, squid 200g, kite 150g, 4 tomatoes, 1 scallion, garlic, olive oil 36g, salt 6g, and peppers

DIRECTIONS
1.Peeling off tomatoes in a hot water is cut 3cm corner.
2.The squid makes it to the round slices of 1cm.
3.The kite is cut into bite-size chunks.
4.The scallion is edge cut.
5.The olive oil is heated, and the scallion, the squid, and the lobster are stir-fried to the pan.
6.The kite and the tomato are added.
7.It stir-fries quick adding the salt, the pepper, and the grated garlic.