"Seaweed meal"

”ひじきご飯”

［材料　４人分］
ひじき 20g、油揚げ 1枚、サラダ油 12g、A(だし汁 カップ1、しょうゆ 24g、酒 15g、塩 6g )、米 カップ2

［作り方］
1.ひじきは水で戻して、水気を切る
2.油揚げは油抜きして細切りする
3.鍋にサラダ油を熱して、ひじきを炒め、油揚げとAを加える
4.混ぜながら中火で10～15分煮る
5.炊き上がった米にひじきを混ぜる

"Seaweed meal"

INGREDIENTS (4 servings)
dried seaweed 20g, 1 fried bean curd, salad oil 12g, A (stock cup 1, soy sauce 24g, sake 15g, salts 6g), and U.S. cup 2

DIRECTIONS
1.The dried seaweed returns by water, and cuts the water.
2.Oil is pulled out and the fried bean curd is cut.
3.The salad oil is heated, the seaweed is stir-fried to the pan, and fried bean curd and A are added.
4.It boils by the medium flame during 10～15 minute while mixing it.
5.It cooks and the hizikia fusiforme is mixed with the rice that goes up.