Salted salmon and ginger meal

”塩鮭・ショウガご飯”

［材料］
甘塩鮭、ショウガ、ごま、ご飯

［作り方］
1.甘塩鮭は焼いて皮と骨を取り除き、身をほぐす
2.ショウガはみじん切りにする
3.熱いご飯に鮭とごま、ショウガを混ぜる

"Salted salmon and ginger meal"

INGREDIENTS
Slightly-salted salmon, ginger, sesame, and meal

DIRECTIONS
1.The slightly-salted salmon burns, the skin and the bone are removed, and it flakes the flesh away from the bone.
2.Ginger is minced.
3.Sesame and ginger are mixed with hot meal with the salmon.

Potage of pumpkin

”かぼちゃのポタージュ”

［材料　４人分］
かぼちゃ 600g、固形スープ 2個、水 6カップ、牛乳 21/2カップ、塩、こしょう、生クリーム

［作り方］
1.かぼちゃは皮をむき、1cm～2cm角に切る
2.鍋にかぼちゃ、固形スープ、水を入れる
3.蓋をして柔らかくなるまで中火で煮る
4.かぼちゃを汁ごとミキサーにかけ、鍋に戻す
5.鍋を弱火にかけ、牛乳を加える
6.塩とこしょうを加え、火を止める

"Potage of pumpkin"

INGREDIENTS (4 servings)
Pumpkin 600g, 2 stock cubes, 6 water cups, 21/2 milk cups, and salt, pepper, and whipped cream

DIRECTIONS
1.The pumpkin peels off the skin, and is It cuts it in 1cm～2cm corner.
2.The pumpkin, the stock cube, and water are put in the pan.
3.It cooks with the gas set to medium until doing the lid and becoming soft.
4.The pumpkin is put on the mixer in each soup, and it returns it to the pan.
5.It cooks with the gas turned low, and milk is added.
6.The salt and the pepper are added,

Noppei-shiru

”のっぺい汁”

［材料］
里芋 2個、なす 1個、大根 160g、にんじん 1/2本、しいたけ、鶏胸肉 100g、海老、だし(だしのもと 10g、水4カップ)、塩 3g、しょうゆ 12g、片栗粉 3g、オクラ、みょうが

［作り方］
1.里芋、なす、大根、にんじん、しいたけを5～8cm角に切る
2.鶏肉は1cm角に切る
3.鍋に大根、にんじん、だしを入れ、少し煮たら里芋、なすを加える
4.鶏肉、海老、しいたけを加えて2,3分煮て塩、しょうゆを加える
5.片栗粉を水で溶いて加えてとろみがついたら、オクラ、みょうがを加える

”Noppei-shiru”

INGREDIENTS
2 taros, radish 160g, 1 eggplant, 1/2 carrots, mushrooms, chicken breast 100g, lobsters, putting out (original 10g and 4 water cups of putting out), and salt 3g, soy sauce 12g, potato starch 3g, and okra and fortunes

DIRECTIONS
1.The taro, the eggplant, the radish, the carrot, and the mushroom are cut in 5～8cm corner.
2.Chicken is cut in 1cm corner.
3.The taro and the eggplant are added when the radish, the carrot, and putting out are put in the pan, and it boils a little.
4.It boils for 2 or 3 minutes adding chicken, the lobster, and the mushroom and the salt and the soy sauce are added.
5.When slowness attaches melting by water and adding potato starch, the okra and the fortune are added.

The stir-frying one of beef and green pepper

牛肉とピーマンの炒めもの

［材料　４人分］
牛薄切り肉 200g、ピーマン 6個、たけのこ(水煮) 80g、長ネギ 1/2本、にんにく 1かけ、A(酒 10g、しょうゆ 12g、こしょう、サラダ油 4g、片栗粉 6g)、B(塩 1g、砂糖 3g、しょうゆ 27g、酒 15g、こしょう)、サラダ油 15g、ゴマ油 4g

［作り方］
1.牛肉、ピーマン、たけのこを細切りにする。長ネギは斜め切りにする。にんにくはつぶす
2.牛肉にAを加え、手で混ぜる
3.鍋にサラダ油12gを入れ、にんにくを加えて弱火で炒める
4.牛肉を強火で炒め、取り出す
5.サラダ油3gを入れ、ピーマン、たけのこ、ねぎを炒める。肉を入れてさらに炒める
6.合わせたBをからめ、ごま油を入れる

The stir-frying one of beef and green pepper

INGREDIENTS (4 servings)
Cow thinly sliced meat 200g, 6 green peppers, and bamboo shoots (boil in water) 80g and 1/2 scallion and garlic 1 putting, A (sake 10g, soy sauce 12g, pepper, salad oil 4g, and potato starch 6g), B (salt 1g, sugar 3g, soy sauce 27g, sake 15g, and peppers), and salad oil 15g and sesame oil 4g

DIRECTIONS
1.Beef, the green pepper, and bamboo shoots are made a minute cut. The scallion is made diagonal to switch off. Garlic is crushed.
2.A is added to beef, and it mixes it by the hand.
3.It stir-fries with the low flame putting the salad oil 12g in the pan, and adding garlic.
4.Beef is stir-fried with the high heat, and taken out.
5.The salad oil 3g is put, and the green pepper, bamboo shoots, and the Welsh onion are stir-fried. Meat is put and it stir-fries further.
6.Matched B is bound, and sesame oil is put.

Bean curd steak

"豆腐ステーキ”

［材料　４人分］
木綿豆腐 440g、油 16g、A(ねぎ 1本、しょうが、醤油 24g、レモン汁)

［作り方］
1.ねぎ、しょうがを切り、醤油、レモン汁と混ぜる
2.豆腐の水気を拭き取る。フライパンに入れ、豆腐に油を塗って強火で焼く
3.器に盛り、Aのソースをかける

”Bean curd steak"

INGREDIENTS (4 servings)
Cotton bean curd 440g, oil 16g, and A (1 Welsh onion, ginger, soy sauce 24g, and lemon soup)

DIRECTIONS
1.The Welsh onion and ginger are cut, and it mixes it with the soy sauce and the lemon soup.
2.The water of the bean curd is wiped off. It puts in the frying-pan, oil is painted on the bean curd, and it burns by the high heat.
3.It piles up in the container, and the source of A is put.

Avocado salad

”アボカドサラダ”

［材料　４人分］
アボカド 2個、りんご1個、レタス、海老、レモン、かいわれ大根、チーズ、A(オリーブオイル 48g、酢 20g、塩、こしょう)　

［作り方］
1.アボカド、りんごを切り、茹でた海老を混ぜる
2.Aを合わせドレッシングを作る
3.器にレタスを敷き、1を盛る
4.レモン、かいわれ大根、チーズを飾る

"Avocado salad"

INGREDIENTS (4 servings)
Two avocadoes, one apple, and lettuce, lobster, lemon, white radish sprouts, cheese, and A (olive oil 48g, vinegar 20g, and salt and peppers)

DIRECTIONS
1.The avocado and the apple are cut, and the lobster that boiled it is mixed.
2.A is matched and dressing is made.
3.Lettuce is paved in the container, and one is piled up.
4.The lemon, white radish sprouts, and the cheese are decorated.

Tofu refuse salad

”おからサラダ”

［材料　４人分］
おから 120g、きゅうり 1本、ブロッコリー、ハム 100g、マヨネーズ、サラダ油

［作り方］
1.おからをサラダ油で炒め、冷ます
2.きゅうりを切り、軽く塩をふる
3.ブロッコリーを小房に分け、茹でる
4.きゅうり、ブロッコリー、ハムをマヨネーズで和える
5.おからを加えて混ぜ合わせる

"Tofu refuse salad"

INGREDIENTS (4 servings)
Tofu refuse 120g, 1 cucumber, broccoli, ham 100g, and mayonnaise and salad oil

DIRECTIONS
1.The tofu refuse is stir-fried in the salad oil, and cooled.
2.The cucumber is cut, and it salts it lightly.
3.The broccoli is divided into a small bunch, and it boils it.
4.The cucumber, the broccoli, and the ham are dressed with the mayonnaise.
5.It mixes it adding the tofu refuse.